![Spergi](/data/avatars/l/33/33471.jpg?1713391170)
Spergi
SergiCabrERmaxxing
- Joined
- Jul 31, 2023
- Posts
- 1,245
- Reputation
- 1,151
Have been training for 1.5 years, but during this time i rarely did any curls and pushdowns because it always felt unnecessary. I have tried DB Curls last upper body day and i achieved 17,5kg for 6 reps, which is quite good ig. My question is do i really need to train arms directly if i want to achieve a lean slim beach body with abs?