Do you need weights to build muscle

[Deleted member 3299]

I always get very sore with push ups, pull ups and squats so whats the point of lifting weights

 

[Peachy]

 

[Deleted member 3299]

View attachment 208615

nice meme bro but srs
some of my mates from wrestling were ripped and big with just push ups so whats the point of weights

 

[UnderCovrN0rmie]

nice meme bro but srs
some of my mates from wrestling were ripped and big with just push ups so whats the point of weights

they were literally throwing each other around

 

[Deleted member 773]

nice meme bro but srs
some of my mates from wrestling were ripped and big with just push ups so whats the point of weights

They were jerking eachother off

 

[Deleted member 3299]

They were jerking eachother off

homo

they were literally throwing each other around

dude wrestling wont build that much muscle

 

[UnderCovrN0rmie]

homo

dude wrestling wont build that much muscle

not as much as weightlifting, no

 

[BigChinHispanic]

You cant get ripped with push ups alone lol.
Its simple, if theres no progressive overload then you will hit a plateau and the muscle will not grow.

Bodyweight training will only get you so far, so then you have to somehow incorporate weight or do some crazy insanely tough exercises that make the muscle get more tension over time but usually promote injury.

 

[Mr_Norwood]

Dips, pullups, weighted pushups bro

 

[balding17yomanletcel]

You cant get ripped with push ups alone lol.
Its simple, if theres no progressive overload then you will hit a plateau and the muscle will not grow.

Bodyweight training will only get you so far, so then you have to somehow incorporate weight or do some crazy insanely tough exercises that make the muscle get more tension over time but usually promote injury.

Nigga he can add 5 pushup everyday fr

 

[robtical]

If you are high T(1k+) then yes

 

[Nrrr15]

Run eat workout repeat.

 

[Pedro Zanatta]

Just reach afterlife and reincarnate into a lost vague soul theory