Do you take any kind supplementation or vitamin?

[Entschuldigung]

I want to learn more about this kind of stuff
I don't think they're looksmaxes but can make you feel better, right?

 

[Abominari]

I take multivitamins and go out in the sun for at least an hour for vitamin d. I’m going to start using vitamin a on my skin soon.

 

[Deleted member 6400]

 

[Deleted member 6572]

I want to learn more about this kind of stuff
I don't think they're looksmaxes but can make you feel better, right?

I take ashwaganda and vitamin d supplements, gabapentin , caffeine pills

 

[Ritalincel]

Yes bro

 

[Entschuldigung]

Yes bro

what son

 

[improover]

Yes bro

 

[Ritalincel]

what son

multi vitamin abd cdp-choline

 

[Vermilioncore]

multi vitamin abd cdp-choline

Funny to picture you eating that. XD

 

[BrendioEEE]

Just an adult multivitamin or two if I feel like i'm not gonna get the proper amount of nutrients in a day, I occassionally megadose on vitamin c, not because of corona or anything tho, but for general health reasons.

 

[BrendioEEE]

Funny to picture you eating that. XD

 

[Ritalincel]

 

[Ritalincel]

Funny to picture you eating that. XD

 

[Vermilioncore]

View attachment 569708

 

[Ritalincel]

 

[Andros]

Vitamin C, D and K2

 

[Vermilioncore]

View attachment 569710

 

[Magnesium]

A-Z, K2, more D and B complex sometime.

 

[Good_Little_Goy]

A-Z, K2, more D and B complex sometime.

No magnesium?

 

[Clark69]

I want to learn more about this kind of stuff
I don't think they're looksmaxes but can make you feel better, right?

2,000 mg of vitamin c gave me very slightly better skin, better mood, and more energy
12 mg of astaxanthin for five weeks has helped with protecting skin under the sun. skin benefits are trivial and no red coloring so far. seems like cope
60,000 IU of beta carotene is legit. skin is orange and not the usual dark brown i get from being in the sun too often. i also eat a buttered carrot because fat helps with absorption of BC

 

[Gargantuan]

Zinc, magnesium, omega 3, ashwagandha, vitamin c, vitamin d, vitamin k2, passion flower extract, ginger, potassium, beta carotene, boron and niacinamide jfl

 

[Julian]

ostarine, no more shin splints or joint pain from working out and running

 

[Deleted member 2756]

depends on what your goals are. If it's to increase testosterone then you're wasting your money for a slight increase which won't do much overall for your physiognomy.

 

[Deleted member 5393]

Vitamins are a scam except beta-carotene

 

[Magnesium]

No magnesium?

Of course magnesium too , but he asked about vitamins only, i think

 

[Good_Little_Goy]

Of course magnesium too , but he asked about vitamins only, i think

Supplements too

 

[Magnesium]

Supplements too

Ohh i see...
then add fish oil too

 

[lookismfugee]

usually c and e. and zinc/magesium aswell but i eat foods that are rich w them. if u eat decently dont need them but keep them anyway idk.. wont hurt

 

[Deleted member 773]

St. John’s wort, mens probiotic, caffeine in coffee and starting Creatine after I recover from covid