do you track protein from non protein sources?

[appealmaxed]

for example if you pasta says it has 10g protein, would you put that towards your daily protein intake, or do you only track from actual protein sources like chicken and meat?

 

[ey88]

You should definitely yes

 

[appealmaxed]

@Orc @ConfusedBolivian @moreroidsmoredates

 

[Always Stay You]

Track it and understand that 80% of protein sources should come from foods with good bioavailability like meat, eggs, dairy

 

[Ironman123]

You should, but know that the amino acid profile is insufficient and you should always have atlest 1 source of high quality protein per day.

 

[Orc]

i don't track protein.