Do you train forearms

[autistic_tendencies]

Is there a point to training forearms or its just part of skeletal frame

 

[Gaygymmaxx]

i used to and now they mog forever i look like an evil monkey they always veiny and hanging around now (dead srs)

 

[Meteor21]

Yeah

 

[noobs]

training forearms is cope

 

[Gaygymmaxx]

training forearms is cope

it is not it is a huge halo in person and they can imagine getting fingerbanged by you and the sensuality of your very touch

 

[futureashtray]

Doing what mechanics do and squeezing rice

 

[Gaygymmaxx]

leanmaxxers with muscle know that the forarm halo is valid and they already have it from veins

i took it too far i really do look like evil monkey but it doesnt take all that much imo

 

[autistic_tendencies]

leanmaxxers with muscle know that the forarm halo is valid and they already have it from veins

i took it too far i really do look like evil monkey but it doesnt take all that much imo

Wrist curl ?

 

[Outerz14]

Just touch you pp nigga

 

[Gaygymmaxx]

Wrist curl ?

grippers and finger extendors

 

[D1390pilled]

Yes, I’m a wristcel so have to make it up, and large forearms are one of the most attractive body features on men. It’s most noticed on arms too.

 

[raleqtambrobret]

this is the way the cookie crumbles

 

[sonar bugnar]

Your arms won't look complete without good forearms so I'd definitely recommend training them in one way or another, in addition to the biceps/triceps/delts. Having strong forearms also gives you big advantages in life, whether you're just doing something as simple as physical work, or something as dramatic as scaling a building to save a kid who's hanging on to the balcony from the outside.

This is self-explanatory, but just do rock climbing or calisthenics if you want huge, strong and aesthetic forearms. Even if you don't wanna climb or don't have access to a local climbing gym, you can always get one of these hangboards to practice pull ups on: https://www.rei.com/product/799439/metolius-project-training-board?sku=7994390016&store=&CAWELAID=120217890000857488&CAGPSPN=pla&CAAGID=105707227332&CATCI=pla-421033864045&cm_mmc=PLA_Google|21700000001700551_7994390016|92700053252745323|TOF|71700000062011526&gad_source=1&gclid=CjwKCAjwnqK1BhBvEiwAi7o0X6IPRhXJBVpZ9ouxlg_ySwfDnVkbP681pokEGdPRF8rQ8DeJED6U4BoCqTEQAvD_BwE&gclsrc=aw.ds

I lift weights too but I rarely ever do any specific forearm exercises tbh. My 14.3 inch forearms are 95% the products of climbing, calisthenics, and doing like 10-50 pull ups on the smaller ledges of that hangboard almost every day since 2014 (in sets ofc, not consecutive). I peaked at 30 consecutive bar pull ups, all thanks to this type of training.

 

[user123456]

I have a whole routine and have really big forearms and wrists

 

[nuisance]

Is there a point to training forearms or its just part of skeletal frame

forearm training is underrated and big veiny forearms are very sexy to women

 

[shieldzz]

stfu

 

[autistic_tendencies]

stfu

Cope town

 

[shieldzz]

Cope town

 

[SomaliMax]

Is there a point to training forearms or its just part of skeletal frame

Depends, they will get bigger and more vascular but if u want monster forearms, you’ll need low inserted forearm muscle + big wrist

 

[ryuken]

i train glutes why wouldn't i train forearms

 

[SomaliMax]

leanmaxxers with muscle know that the forarm halo is valid and they already have it from veins

i took it too far i really do look like evil monkey but it doesnt take all that much imo

Wats ur wrist circumference and is ur insert low or high?

 

[Gaygymmaxx]

Wats ur wrist circumference and is ur insert low or high?

Probably 6.5, I am manlet

But striking baki looks

 

[autistic_tendencies]

Probably 6.5, I am manlet
View attachment 3062494
But striking baki looks

It’s mostly genetics

 

[kingofkings]

I've trained forearms for years. My wrists are much bigger.

 

[sub5outsider]

get a huge chin ups and you will have big forearms

 

[hypernormie]

Imagine asking this on a blackpill forum

 

[autistic_tendencies]

Imagine asking this on a blackpill forum

I’m testing the new generation they are clueless

 

[MikeMew'sBitch]

If you got genetically small wrists and forearms you are fucked. They are body part most under influence of bone size and genetics. You can do wrist curls, wrist roller and grippers training and it will take you years to gain any size

 

[SomaliMax]

If you got genetically small wrists and forearms you are fucked. They are body part most under influence of bone size and genetics. You can do wrist curls, wrist roller and grippers training and it will take you years to gain any size

Cope.

IMG-4836 hosted at ImgBB

Image IMG-4836 hosted in ImgBB

ibb.co

 

[try2beme]

Not cope forearm mog is brutal

 

[6PSLcel]

Is there a point to training forearms or its just part of skeletal frame

Sometimes, I wanna start training them like arm wrestlers do but u need a setup for that shit

 

[DelonLover1999]

I have a whole routine and have really big forearms and wrists

share then

 

[autistic_tendencies]

Bump