Do you train legs at the gym

[Autisticbrokeass2]

Huge legs aren't aesthetic at all but at the same time I feel like small legs kinda look uncanny (+ women like it if you have a big ass)

 

[NiZr]

hell nah cuck shit

 

[Framem4xx]

not even once since i started gym (1 year)

 

[Grievous]

yes ur not gonna get huge legs on accident

 

[Autisticbrokeass2]

yes ur not gonna get huge legs on accident

To what point should you train them tho, like what is the best leg aesthetic / ratio with the upper body

 

[Autisticbrokeass2]

not even once since i started gym (1 year)

You should train them a bit lmao if they're too small its uncanny

 

[Framem4xx]

To what point should you train them tho, like what is the best leg aesthetic / ratio with the upper body

something like that
perfect ratio

 

[Framem4xx]

You should train them a bit lmao if they're too small its uncanny

i got decent legs because i was training football and voleyball for a total of 10 years so they kinda built

 

[refz75]

only pros of being overweight in young age is the temporarily strong and big legs
(will shrink while you cut and don't train them tho)

 

[Autisticbrokeass2]

i got decent legs because i was training football and voleyball for a total of 10 years so they kinda built

Do they make your waist look smaller

 

[HtnGymcel]

Of course

 

[Framem4xx]

Do they make your waist look smaller

no

 

[Autisticbrokeass2]

only pros of being overweight in young age is the temporarily strong and big legs
(will shrink while you cut and don't train them tho)

I was like that and have decent legs despite undertraining them, nobody ever said its a weak point for me but I wonder if I should focus on them more for aesthetic

 

[Autisticbrokeass2]

no

Then whats the point of having big legs if they only make your upper body look smaller

 

[Tigermoggerlol]

Huge legs aren't aesthetic at all but at the same time I feel like small legs kinda look uncanny (+ women like it if you have a big ass)

No

 

[Framem4xx]

Then whats the point of having big legs if they only make your upper body look smaller

there is no point
if they are not to small ur good

 

[Idk❤️]

Huge legs aren't aesthetic at all but at the same time I feel like small legs kinda look uncanny (+ women like it if you have a big ass)

Yeah I do.

 

[ybuyhgui]

I prefer not training them and being better at pullups tbh

 

[IrishSlayer1483]

Huge legs aren't aesthetic at all but at the same time I feel like small legs kinda look uncanny (+ women like it if you have a big ass)

yes i do it for posture and to not have anterior pelvic tilt, probably just the autism but i revert to that when my legs are weak. also i swear trainign legs is like dick maxxing when your quads are bigger your meat gets propped up

 

[Autisticbrokeass2]

there is no point
if they are not to small ur good

For reference I'm kinda like the 2nd pic for legs (a bit more 3 for calves)

 

[lcberg04]

Yes i train them twice a week. I dont get why you wouldnt. Yeah sure the ROI is not as high as training upper body. But disregarding them completely is just stupid. If you actually gaining a decent amount of muscle it will look hella uncanny if you have untrained legs also there a ton of surveys that show that women actually care about the aesthetics of your legs. Plus the increased athletism is alone worth it if you care about that. Having more muslce also helps raising the basal metabolic rate

 

[IrishSlayer1483]

I prefer not training them and being better at pullups tbh

training legs will not affect pullups unless you are weak or really light bw

 

[Autisticbrokeass2]

also i swear trainign legs is like dick maxxing when your quads are bigger your meat gets propped up

Wdym

 

[Framem4xx]

View attachment 4231415
For reference I'm kinda like the 2nd pic for legs (a bit more 3 for calves)

perfect, same with me

 

[IrishSlayer1483]

View attachment 4231415
For reference I'm kinda like the 2nd pic for legs (a bit more 3 for calves)

mine look like the 3rd but i dotn have striation genetics

 

[ybuyhgui]

training legs will not affect pullups unless you are weak or really light bw

adds like an extra 5-10kg of weight after a while of training them

 

[IrishSlayer1483]

Wdym

bigger quads and abductors prop it up in my experience

 

[refz75]

I was like that and have decent legs despite undertraining them, nobody ever said its a weak point for me but I wonder if I should focus on them more for aesthetic

yeah me2 my calf was the size of a newborn child in my really fatty times (was alr around 6'2-3 back then so it didn't look goofy)

 

[Autisticbrokeass2]

Yes i train them twice a week. I dont get why you wouldnt. Yeah sure the ROI is not as high as training upper body. But disregarding them completely is just stupid. If you actually gaining a decent amount of muscle it will look hella uncanny if you have untrained legs also there a ton of surveys that show that women actually care about the aesthetics of your legs. Plus the increased athletism is alone worth it if you care about that. Having more muslce also helps raising the basal metabolic rate

I do train them twice a week, but I basically do legpress calf raises and something for the hamstrings/lower back like KB swings or hyperextensions (no hipthrust machine at my gym and I'm often too lazy for RDLs)

 

[IrishSlayer1483]

adds like an extra 5-10kg of weight after a while of training them

ok bud. if your bw maintains and you train legs this wont happen, casually adding 5-10kg is fat behaviour

 

[refz75]

Huge legs aren't aesthetic at all but at the same time I feel like small legs kinda look uncanny (+ women like it if you have a big ass)

they love nice round ""cute"" ass not the big fat ass like a BBL demon

 

[lcberg04]

I do train them twice a week, but I basically do legpress calf raises and something for the hamstrings/lower back like KB swings or hyperextensions (no hipthrust machine at my gym and I'm often too lazy for RDLs)

Yeah that might be enough. Ideally you switch it up doing another type of routine on the other day you train legs in a week. Also why dont you do the classic isolation exercises like leg extension or leg curls as well ?

 

[ybuyhgui]

if your bw maintains and you train legs this wont happen,

blud said if you don’t gain any muscle this won’t happen

 

[IrishSlayer1483]

blud said if you don’t gain any muscle this won’t happen

you can gain muscle at the same bw, someone isnt caught up with the literature

 

[Ted Bundy]

Yes training legs is good

 

[saint96]

Huge legs aren't aesthetic at all but at the same time I feel like small legs kinda look uncanny (+ women like it if you have a big ass)

training legs is the most optimal test booster for gym, Its the biggest muscle in ur body

 

[Autisticbrokeass2]

ok bud. if your bw maintains and you train legs this wont happen, casually adding 5-10kg is fat behaviour

Legs are like half of your body you'll build a lot of muscles there if you never trained them

 

[Autisticbrokeass2]

training legs is the most optimal test booster for gym, Its the biggest muscle in ur body

Isnt it a small temporary boost tho? I just want an aesthetic look, idk if it should rlly have that much focus like having a full leg day

 

[saint96]

Isnt it a small temporary boost tho? I just want an aesthetic look, idk if it should rlly have that much focus like having a full leg day

it s not. and if u want an aesthetic look and that V taper you have to train ass like once a week. It will look goofy but you have to put in the work

 

[Autisticbrokeass2]

they love nice round ""cute"" ass not the big fat ass like a BBL demon

Idk man I've had like 3 girls touch my ass a lot in my life, like they did at every occasion. One even told me I had a female nigger ass

 

[IrishSlayer1483]

Isnt it a small temporary boost tho? I just want an aesthetic look, idk if it should rlly have that much focus like having a full leg day

just hit quads and hamstrings and abs instead of a full leg day

 

[Autisticbrokeass2]

it s not. and if u want an aesthetic look and that V taper you have to train ass like once a week. It will look goofy but you have to put in the work

I do KB swings & hyperextensions rn but when I'm gonna bulk back I'll probably do some RDLs (or machine hip thrust if I switch gyms). I used to have a big ass from being fat and deadlift (also used to be as serious for legday as for upper)

 

[Autisticbrokeass2]

just hit quads and hamstrings and abs instead of a full leg day

My current split is basically chest/back/shoulders & arms/legs/neck rn

 

[King_Schnitzel]

Huge legs aren't aesthetic at all but at the same time I feel like small legs kinda look uncanny (+ women like it if you have a big ass)

For mobility just go outside.

 

[Autisticbrokeass2]

For mobility just go outside.

I walk a lot kinda (like above 10k steps daily)

 

[Grievous]

To what point should you train them tho, like what is the best leg aesthetic / ratio with the upper body

nga ư not gonna get the perfect ratio for legs just train them and lets say they magically get too big just train them less

 

[Autisticbrokeass2]

Yeah that might be enough. Ideally you switch it up doing another type of routine on the other day you train legs in a week. Also why dont you do the classic isolation exercises like leg extension or leg curls as well ?

Because I also do arms on the same day rn. Basically its my split for my cut, then I'll see what my weak points are and train accordingly (I have a very hard time cutting and I honestly feel like my only strong points are lats and legs). I also wanna do some plyos for my legs too so I might do that instead of isolation work

 

[Autisticbrokeass2]

nga ư not gonna get the perfect ratio for legs just train them and lets say they magically get too big just train them less

Yeah but if I do more lower body stuff I'll have less energy/time for upper body since I train at high intensity. Its a matter of finding the right amount and rn I feel like for aesthetic I should focus on traps, neck, arms chest and shoulders

 

[Autisticbrokeass2]

bigger quads and abductors prop it up in my experience

This is the only type of shit that shows up when I look it up