DO YOU WORKOUT IF YOURE SORE

[Im sorry mother]

LIKE IF UR SORE DO U WORKOUT

 

[iwannasleeponurlap]

LIKE IF UR SORE DO U WORKOUT

if its on a training day then yes
i only skip if im actually cooked or sometimes when im cooked for a test and need to learn

 

[Im sorry mother]

if its on a training day then yes
i only skip if im actually cooked or sometimes when im cooked for a test and need to learn

For example its just ur just sore

Is 2 days rest valid or to much

 

[iwannasleeponurlap]

For example its just ur just sore

Is 2 days rest valid or to much

after 2 rest days i feel shit and really skinny
i have had multiple times when i havent worked out for 2 days then i just skip rest day cause i feel skinny

 

[John_Locke11]

For example its just ur just sore

Is 2 days rest valid or to much

depends, how many workouts in the week, how hard was the last workout, how sore were you. 3 days is too much though, unless youre injured

 

[Ergogenic]

LIKE IF UR SORE DO U WORKOUT

I would avoid training if my muscles feel sore, but slight soreness is okay. Soreness comes from inflammation and the healing process.

Rest and recovery is just as important as bodybuilding / training.

 

[PrinceLuenLeoncur]

LIKE IF UR SORE DO U WORKOUT

If your pussies sorry then you don’t workout

You sit there and let your little cute cunt heal from chads abuse ok little darling