Does aggressive mini-cutting make you skinny fat?

[nullandvoid]

My maintenance is 2.8k cals and I'm thinking about reducing my daily caloric intake to 1k cals a day with an hour of intense jump roping a day, is this retarded?

 

[BimaxLaser]

No

 

[truecopecell]

no muscle and fat makes you skinny fat. even if you become skinny fat, just cut some more to become skinny

 

[nullandvoid]

no muscle and fat makes you skinny fat. even if you become skinny fat, just cut some more to become skinny

I already have lots of muscle mass, I have a 22 inch bidelt slightly trained but I'm 35% bodyfat (gigafat ik).

 

[truecopecell]

I already have lots of muscle mass, I have a 22 inch bidelt slightly trained but I'm 35% bodyfat (gigafat ik).

need to hop on mounjaro . but if you have muscle then you wont become skinny fat. just progressively less fat

 

[RealNinja]

no muscle and fat makes you skinny fat. even if you become skinny fat, just cut some more to become skinny

The solution to skinny fat is building muscle and THEN cutting. You don’t want to look anorexic. If you’re skinnyfat then your problem is body composition not BMI itself

 

[Underdog9494]

Calories are fake

 

[nullandvoid]

need to hop on mounjaro . but if you have muscle then you wont become skinny fat. just progressively less fat

Most of my fat goes to my thighs and stomach, I have no difficulty with cutting but I don't have the time to do it slowly.

 

[truecopecell]

The solution to skinny fat is building muscle and THEN cutting. You don’t want to look anorexic

if you have the fat composition where you always have that skinny fat build (much leaner everywhere else except stomach and maybe face), then that's just where you store fat. you need to lose the fat. but if you have muscle then you wont look as skinny fat. just fat. but if you're actually 35% then who cares you need to lose that asap, just hit protein goals and aggressively cut

 

[nullandvoid]

if you have the fat composition where you always have that skinny fat build (much leaner everywhere else except stomach and maybe face), then that's just where you store fat. you need to lose the fat. but if you have muscle then you wont look as skinny fat. just fat. but if you're actually 35% then who cares you need to lose that asap, just hit protein goals and aggressively cut

My face is one of the last places I store fat but I'd say I have normal fat distribution besides that.