Does anyone have a good workout spilt with ppl with pictures included

[Outerz14]

Will be starting the gym Bhai yas

 

[TechnoBoss]

I always loved Coolcicidas PPL from the bodybuilding forum. That made me look really aesthetic. That was my staple routine for 10 years straight. I added in hanging leg raises and a few other smaller things.

 

[Outerz14]

I always loved Coolcicidas PPL from the bodybuilding forum. That made me look really aesthetic. That was my staple routine for 10 years straight. I added in hanging leg raises and a few other smaller things.

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Looks good thanks bro

 

[ey88]

If you are just starting your best bet is a full body split, I would watch TBJP Jordan peters on yt for more info

 

[ey88]

I always loved Coolcicidas PPL from the bodybuilding forum. That made me look really aesthetic. That was my staple routine for 10 years straight. I added in hanging leg raises and a few other smaller things.

View attachment 3132107

Good split but a beginner doesn’t need that much volume

 

[Outerz14]

Good split but a beginner doesn’t need that much volume

I'll just change the exercises a bit

 

[ey88]

I'll just change the exercises a bit

I would definitely try a full body, because beginners do not need much volume meaning they can recover very quick, this lets them able to train your muscles every second day

 

[Outerz14]

I would definitely try a full body, because beginners do not need much volume meaning they can recover very quick, this lets them able to train your muscles every second day

Ahh my friend does upper body and lower day

 

[TechnoBoss]

Looks good thanks bro

No problem. Make sure you follow it down to the T. Always make sure your form is good too. You might notice this routine doesn't have deadlifts; that's by design. I never liked deadlifts personally and I always felt it wasn't really necessary despite people claiming it to be one of the best 3 lifts (those being bench, squat, and deadlifts) to do.

Good split but a beginner doesn’t need that much volume

It's not that much volume. Keep in mind that the goal is for hypertrophy. I can see how it would be maybe tough for someone just setting foot in the gym for the first time to do, but you want volume if you're going for hypertrophy.

I'll just change the exercises a bit

Don't do it then because if you're a beginner to the gym, you won't know which exercises to adjust in terms of rep ranges, etc. You might end up doing side lateral raises for 5 reps, which is the wrong way to do side laterals.

 

[ey88]

Ahh my friend does upper body and lower day

That is pretty good for beginners too

 

[Outerz14]

No problem. Make sure you follow it down to the T. Always make sure your form is good too. You might notice this routine doesn't have deadlifts; that's by design. I never liked deadlifts personally and I always felt it wasn't really necessary despite people claiming it to be one of the best 3 lifts (those being bench, squat, and deadlifts) to do.


It's not that much volume. Keep in mind that the goal is for hypertrophy. I can see how it would be maybe tough for someone just setting foot in the gym for the first time to do, but you want volume if you're going for hypertrophy.


Don't do it then because if you're a beginner to the gym, you won't know which exercises to adjust in terms of rep ranges, etc. You might end up doing side lateral raises for 5 reps, which is the wrong way to do side laterals.

Alr alrr I'll come back in 3 months with results I'm going to the gym with my friend lol

 

[Sub5kang]

I always loved Coolcicidas PPL from the bodybuilding forum. That made me look really aesthetic. That was my staple routine for 10 years straight. I added in hanging leg raises and a few other smaller things.

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Wait can u link the forum I wanna register

 

[TechnoBoss]

Wait can u link the forum I wanna register

Just search bodybuilding forum it will be the first result. It's like the biggest bodybuilding forum ever.