Does anyone have FRAME transformations?

[beefliverontop]

people say steve reeves deadlift/shrug can widen clavicles as a natty while in puberty but is that really true?
Do you guys do the reeves deadlift and have you gotten growth from it?

Look at these two pics. I have no idea if its photoshopped or fake or something but if this is real this could be life changing for my frame cel ass.

 

[<6PSLcel]

deadlifts are shit, don't do them, same with squats I regret ever doing those two retarded gymcel movements

 

[Charisma]

just do isolation movements + pullups + bench

all other lifts are meme

 

[beefliverontop]

deadlifts are shit, don't do them, same with squats I regret ever doing those two retarded gymcel movements

Deadlifts are so fun tho and they work my
Legs cery well, are they really that bad tho?

 

[<6PSLcel]

Deadlifts are so fun tho and they work my
Legs cery well, are they really that bad tho?

it's a bad movement, not much benefit from doing it, mainly an ego exercise, you'll just increase your chances of getting an injury, it develops a blocky waist which isn't good, and I don't see how it would logically widen your frame, if anything It would make your shoulders more sloped which is worse, I would only do DL's in the 10-15 rep range just to train lower back cuz it's a natural movement, but don't spam it or go heavy, same with squats.

 

[Sens]

get wide lats and spam lateral raises

 

[Yahya]

deadlifts are shit, don't do them, same with squats I regret ever doing those two retarded gymcel movements

if you have bad form just say it man no need to shit on the exercise when you squat like that

 

[Yahya]

10-15 rep

jfl

 

[<6PSLcel]

jfl

t. brainlet

 

[Yahya]

people say steve reeves deadlift/shrug can widen clavicles as a natty while in puberty but is that really true?
Do you guys do the reeves deadlift and have you gotten growth from it?

Look at these two pics. I have no idea if its photoshopped or fake or something but if this is real this could be life changing for my frame cel ass.

my savior @AverageTevvezFan made a wonderful thread on that you can find it in the botb section and search for FRAMEMAXXING

 

[Yahya]

t. brainlet

give me 26 sets of twink barking AMRAP faggot arch that back

 

[<6PSLcel]

give me 26 sets of twink barking AMRAP faggot arch that back

pm fizeek

 

[Yahya]

just do isolation movements + pullups + bench

all other lifts are meme

why do we let retards express themselves like they have freedom of speech

 

[Yahya]

pm fizeek

pm optimal rep range or die in silence

 

[Charisma]

why do we let retards express themselves like they have freedom of speech

post physique soy

 

[Yahya]

people say steve reeves deadlift/shrug can widen clavicles as a natty while in puberty but is that really true?
Do you guys do the reeves deadlift and have you gotten growth from it?

Look at these two pics. I have no idea if its photoshopped or fake or something but if this is real this could be life changing for my frame cel ass.

hercule holds made me broader i do them unilaterally on a pulley

 

[<6PSLcel]

pm optimal rep range or die in silence

idgaf what u do brainlet, get a hernia if u want init

 

[Yahya]

post physique soy

touched a nerve there

 

[Charisma]

touched a nerve there

yeah

 

[Yahya]

idgaf what u do brainlet, get a hernia if u want init

sorry I actually use my brain when loading bars and pay attention to my lumbars

 

[beefliverontop]

hercule holds made me broader i do them unilaterally on a pulley

Oh yea ive also heard of those aswell they look pretty good, will try them and reeves aswell

 

[Yahya]

yeah
View attachment 2955986

@moderators I did not give this guy permission to repost my face I understand that it's public but posting it like that is just weird please do something

 

[Yahya]

Oh yea ive also heard of those aswell they look pretty good, will try them and reeves aswell

reeves seems cope idk

 

[<6PSLcel]

sorry I actually use my brain when loading bars and pay attention to my lumbars

dnrd post fizeek

 

[Yahya]

dnrd post fizeek

no
look up "gay porn" if you wanna see men that bad

 

[Charisma]

reeves seems cope idk

every lift that you see malegazemaxxed barrelchested hairy bald pimplefaced fags doing are a cope

do heavy benchpress and weighted pull ups and then do isolation movements or go to r/powerlifting

 

[orangomango2003]

-weighted pullups
-weighted dips
-barbell overhead shoulder press
-dumbell overhead shoulder press
-lat pulldowns
-cable rows
-lateral raise

if you do all this you will have frame transformation. stop benchpressmaxxing and deadliftmaxxing.

 

[Yahya]

every lift that you see malegazemaxxed barrelchested hairy bald pimplefaced fags doing are a cope

do heavy benchpress and weighted pull ups and then do isolation movements or go to r/powerlifting

not a single molecule

 

[Yahya]

I hope you're noting how not a single of these normies mentioned hercule holds when it's like one of the only ones that was actually proven to work. You now know who are the faggots to ignore

 

[beefliverontop]

my savior @AverageTevvezFan made a wonderful thread on that you can find it in the botb section and search for FRAMEMAXXING

I cant find the trhead bro

 

[Yahya]

I cant find the trhead bro

here my little retard
https://looksmax.org/threads/the-ul...aguide-framecels-gtfih-or-forever-rot.552586/

it took me 3 clicks