Does anyone here do keto diet?

[cuh4cuh]

A keto diet is just little to no carbs. It is meant to help you reach ketosis which burns fat instead of carbs.

1. Have you guys tried keto diet? If so, how is it, and progress?

2. Is it any good for us fellow teenagers or will the low carbs fuck us up? The Internet says it stunts height growth apparently. Lmk bhais.....

 

[StarvedEpi]

@Never Get Up nigger eats raw meats and no carbs

 

[cuh4cuh]

Bump

 

[Rhinoplastyordie]

Keto will make you tired and lethargic and make your breath fucking stink.

At least eat 30-50 grams of carbs each day from low glycemic fruits like berries and shit

 

[cuh4cuh]

Keto will make you tired and lethargic and make your breath fucking stink.

At least eat 30-50 grams of carbs each day from low glycemic fruits like berries and shit

Ye I think most keto people suggest 30-50 grams of carbs anywah