does anyone here fast for 18+ hours

[Dogs]

For autophagy, I wanna anti age and collagen max.

Should I be doing this twice a week?

 

[Deleted member 1464]

I thought fasting reduces collagen?

 

[Deleted member 2581]

yea it actually increases metabolism i did it back in high school. for wrestling

 

[Bluepill]

I thought fasting reduces collagen?

Why would fasting reduce collagen?

 

[Deleted member 2486]

fast is last thing u should be doing

u need do eat food jfl ur anorexic

lean mass induced girth is directly corralted with sexual success they did some big study on this

i love how u say ur 6'3" height is useless yet ur 130 lbs like what the fuck . get at least to 200 lbs go out talk to women and report back how useless it is

 

[Dogs]

I thought fasting reduces collagen?

Inhibiting autophagy promotes collagen degradation so probably the opposite is true I'm guessing.

 

[Deleted member 1464]

Why would fasting reduce collagen?

Numerous studies

 

[Bluepill]

Numerous studies

Quote them, please

 

[Dogs]

fast is last thing u should be doing

u need do eat food jfl ur anorexic

lean mass induced girth is directly corralted with sexual success they did some big study on this

i love how u say ur 6'3" height is useless yet ur 130 lbs like what the fuck . get at least to 200 lbs go out talk to women and report back how useless it is

I'm probably 140-145 right now, about 2 months ago I was 155 but at my max when I used to go to the gym I was 175 before I hurt my back. My goal would be 190 lean mass.

Fasting doesn't mean you aren't getting appropriate calorie intake though, you just eat a shit load after the fast.

 

[Deleted member 2205]

 

[SeiGun]

sometime i fast 24 hour if i overeat the day before

 

[Dogs]

When this new 24 hour gym opens by my house imma be going to the gym way more

 

[Deleted member 2486]

I'm probably 140-145 right now, about 2 months ago I was 155 but at my max when I used to go to the gym I was 175 before I hurt my back. My goal would be 190 lean mass.

let this sink in.

> you claim 6'3"
> david laid is 6'3"

> you claim top 0,1% shoulder to waist ratio
> david laid is top 0,1% shoulder to waist ratio

> you're 140 lbs
> david laid is 200 lbs

do you see the problem?

ez

 

[Dogs]

let this sink in.

> you claim 6'3"
> david laid is 6'3"

> you claim top 0,1% shoulder to waist ratio
> david laid is top 0,1% shoulder to waist ratio

View attachment 126571 View attachment 126572

> you're 140 lbs
> david laid is 200 lbs

do you see the problem?

View attachment 126574

ez

I'm not top 1 percentile shoulder to waist I'm around top 10 percentile not sure exactly where, but my bicromial is probably around average maybe slightly below average for my height. Also David laid is higher than top 1 percentile shoulder to waist