Does anyone here have experience overcoming creepling social anxiety

[non_nt]

I am extremely high inhib and have severe social anxiety. Thinking of going to the psychiatrist.Does anyone have experience with something like that?Does medication work?

 

[Thinking_CEL]

I actually mysteriously went from the shyest nigga to the most extroverted somehow

I am even a little too extroverted

 

[LTNUser]

I am highly socially awkward

 

[sover]

I am extremely high inhib and have severe social anxiety. Thinking of going to the psychiatrist.Does anyone have experience with something like that?Does medication work?

I used to nearly pass out and struggle to breath.Social anxiety=paranoid i started to act how i wanted didnt care what people thought of me.Kinda sounds but worked for me definitely.

 

[non_nt]

I used to nearly pass out and struggle to breath.Social anxiety=paranoid i started to act how i wanted didnt care what people thought of me.Kinda sounds but worked for me definitely.

That could probably work to milder cases

 

[sover]

That could probably work to milder cases

I was a severe case you cant 'heal'social anxiety it is a way of thinking.U can only lessen it.

 

[ascensionneeeded]

I am extremely high inhib and have severe social anxiety. Thinking of going to the psychiatrist.Does anyone have experience with something like that?Does medication work?

nope i don’t personally. but whenever you get the urge to ask someone something or say something, wait until you get the urge then ignore it and then just let it out a second later. don’t even think about it. just call yourself a pussy and say it. and when you think you’re awkward just think about how you’d speak to your closest friend and just kinda put yourself in that position. just speak care free, pretend it’s a good friend. if something akward happens just smile and nod or start laughing

 

[non_nt]

I was a severe case you cant 'heal'social anxiety it is a way of thinking.U can only lessen it.

How are you doing now? Did you get any help? How long did it take you to improve?

 

[sover]

How are you doing now? Did you get any help? How long did it take you to improve?

Doesnt matter,get your confidence up.

 

[Deleted member 123796]

I used to be a high inhib faggot, now I don't give a fuck, I don't know how it happened, I woke up one day and I didn't care anymore

 

[Deleted member 123796]

I used to be a high inhib faggot, now I don't give a fuck, I don't know how it happened, I woke up one day and I didn't care anymore

Also, I'm sure combat sports can help

 

[Latinolooksmaxxer]

I used to be a high inhib faggot, now I don't give a fuck, I don't know how it happened, I woke up one day and I didn't care anymore

high T levels

 

[Latinolooksmaxxer]

do activities that lower cortisol and increase serotonin, dopamine and specially testosterone and a good diet

 

[non_nt]

do activities that lower cortisol and increase serotonin, dopamine and specially testosterone and a good diet

I wanted to start boxing for 2 years now and couldnt have the courage to actually go. I think i will be judged as a loser (which i am) and be totally awkward and end up being bullied

 

[non_nt]

Over?

 

[Primalsplit]

When it comes to social experiences, a big part of how you're going to be percieved is how you expect to be percieved. Other people somehow can sense a lot through empathy. With this trick you can even subtly overrule a lot of preconcieved notions they have about you. You just need to analyze what are the actual beliefs you have and remember why you have them. If you have social anxiety it is because you have had overwhelmingly bad experiences. Understand what caused them. Also, trying a different approach will probably yield different results and will give you different experiences you can draw from in the future.

Being social is a game and you are one of the players. And it's usually not a versus type of game but a co-op type of game.


You have to start small and practice getting out of your own little comfort zone (as cliche as this sounds).

 

[fuxkdakikez]

why do you have social anxiety? maybe the reason you have it is a good reason, it keeps you safe.

 

[non_nt]

why do you have social anxiety? maybe the reason you have it is a good reason, it keeps you safe.

Maybe but you cant keep living with it, it has to be solved

 

[fuxkdakikez]

Maybe but you cant keep living with it, it has to be solved

were you ever bullied, made fun of, abused or anything of that kind?

 

[non_nt]

were you ever bullied, made fun of, abused or anything of that kind?

Yes

 

[fuxkdakikez]

Yes

did they mog you

 

[non_nt]

did they mog you

No

 

[goontang]

Jestermaxxing cured my anxiety

 

[Dorzzz002]

If they didn’t mog you it doesn’t matter bro, your just that nigga

 

[Dorzzz002]

Jestermaxxing cured my anxiety

I’m sub 3 so I can’t jestermax