Does anyone know a good Gym routine 3 days a week?

[Gosick]

Preferably no legs, only upper body

 

[Deleted member 1100]

Library Genesis: Eric Helms - The Muscle and Strength Training Pyramid v2.0 Training

Library Genesis is a scientific community targeting collection of books on natural science disciplines and engineering.

libgen.is

Library Genesis: Eric Helms - The Muscle and Strength Training Pyramid v2.0 Nutrion

Library Genesis is a scientific community targeting collection of books on natural science disciplines and engineering.

libgen.is

 

[Gosick]

Library Genesis: Eric Helms - The Muscle and Strength Training Pyramid v2.0 Training

Library Genesis is a scientific community targeting collection of books on natural science disciplines and engineering.

libgen.is

Library Genesis: Eric Helms - The Muscle and Strength Training Pyramid v2.0 Nutrion

Library Genesis is a scientific community targeting collection of books on natural science disciplines and engineering.

libgen.is

is this good for cutting too?

 

[Deleted member 1680]

Just alternate days for push (chest shoulders tris) and pull (back and biceps)

Ideally you should try 4 days so you can rotate and train the same muscle group 2 times a week

If you really want to do a specific workout, do full body

 

[Gosick]

Just alternate days for push (chest shoulders tris) and pull (back and biceps)

Ideally you should try 4 days so you can rotate and train the same muscle group 2 times a week

If you really want to do a specific workout, do full body

4 days a week is too much, I have to focus on studycelling and researchcelling on ways to make $$$

 

[Deleted member 2933]

Monday: Rhinoplasty, Blepharoplasty

Wednesday: Lefort 2, Liplift

Friday: Browridge implants, Genioplasty

 

[Deleted member 1100]

is this good for cutting too?

Yeah, there are trainning programs for all goals in the end of the training book

 

[Peachy]

Ideally you should try 4 days so you can rotate and train the same muscle group 2 times a week

If you train 3 days a week you still hit the same muscle group 2 times a week. I go Monday, Wednesday, and Friday. I train the same muscle groups Monday-Friday, then Wednesday-(next)Monday, and rotate.

 

[Deleted member 1680]

If you train 3 days a week you still hit the same muscle group 2 times a week. I go Monday, Wednesday, and Friday. I train the same muscle groups Monday-Friday, then Wednesday-(next)Monday, and rotate.

Yeh that works tbf

 

[Deleted member 2205]

Bro why no legs? Girls compliment my calf muscles.

 

[ZyzzReincarnate]

at least do legs once a week lol

 

[lookserumaxeru]

Monday: Rhinoplasty, Blepharoplasty

Wednesday: Lefort 2, Liplift

Friday: Browridge implants, Genioplasty

Superset with limb lengthening

 

[Deleted member 2527]

Push (chest, shoulder, triceps)
Pull (back, biceps, traps)
Legs

 

[Casadonis]

if you have max 3 days a week anything but full body is retarded

 

[Deleted member 2205]

Legs

no legs

OP in 2 years

 

[Deleted member 3328]

PPL

 

[Deleted member 2352]

OP in 2 years

Jfl at those legs

 

[lookismfugee]

full body

 

[Preposterous]

Just bonesmash instead for mass

 

[beyourself]

There're ton of good routines on internet... Just add the holy neck training + forearms training (from me)​

 

[invisiblecel]

Just fucking kill it in the gym every time you go there, pick a muscle group and completely demolish it.