Doe's anyone train arm's in the gym ?

[Bonesbonesbonesbone]

Training arms make your shoulders look underdeveloped and smaller in proportion to the tricep when it pop's out as a natural lifter.

The tricep's get targeted indirectly anyway's from your pressing movement's when targeting chest, or shoulders like bench press, incline press, db press, lat raises

and your biceps are already indirectly trained from rows, pull ups, lat pulldowns for training lats

what do you guys think?

 

[Deleted member 23804]

Just train your shoulders some extra lol

 

[Bonesbonesbonesbone]

Just train your shoulders some extra lol

you could but the arm muscles still will be trained so whos give a shit

 

[Deleted member 23804]

you could but the arm muscles still will be trained so whos give a shit

Ideally your arms should be worked as little as possible when doing chest, back etc.

Isolating movements should be done for triceps, biceps etc.

But sure if you only do heavy compound movements I guess it works

 

[Bonesbonesbonesbone]

Ideally your arms should be worked as little as possible when doing chest, back etc.

Isolating movements should be done for triceps, biceps etc.

But sure if you only do heavy compound movements I guess it works

damn u got a nice avi who the hell is that anyways looks like a based dark triad mogger whats his name ?

 

[Deleted member 27452]

No I just work shoulder lats and back to become like orb

 

[longjohnmong]

i agree and don't work bis or tris. i do forearm stuff though

 

[Deleted member 23804]

damn u got a nice avi who the hell is that anyways looks like a based dark triad mogger whats his name ?

Amon Göth from Schindler’s list

Actors name is Ralph Fiennes

 

[NerdcelThundercok]

Never trained arms and that's was a big failo in my physique now I can't get big arms because it takes time and I'm too lazy now
JFL if your going to skip arm day. Just don't skip bones day