Does anyone train grip strength here?

[Sociobiology]

Title.

I am currently training with a 90kg gripper for reps. I am hoping to close a 140kg gripper by the end of the year.

Let's talk about advice and PRs ITT.

 

[diamondbill]

 

[God-himself]

yeah sometimes... but the problem is when I sometimes jackoff, I bust in 2 minutes cus it's too tight.

 

[Sociobiology]

.

 

[Sociobiology]

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all of these results are laughable.

 

[diamondbill]

all of these results are laughable.

untrained

 

[Bitchwhipper2]

Not grip training, but wrist movements for armwrestling

 

[Sociobiology]

untrained

I see then, it's completely different.

 

[Sociobiology]

Not grip training, but wrist movements for armwrestling

why not grip too?

 

[Bitchwhipper2]

why not grip too?

I have an issue with my hands where if I consistently use them a lot over a long period of time I start having trouble opening and closing them and they will kindof lock up

 

[Sociobiology]

I have an issue with my hands where if I consistently use them a lot over a long period of time I start having trouble opening and closing them and they will kindof lock up

I see.

 

[Deleted member 45760]

Grip training for what reason exactly?

 

[Esteban1997]

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So poland has the highest grip strength?

 

[RealNinja]

I have an issue with my hands where if I consistently use them a lot over a long period of time I start having trouble opening and closing them and they will kindof lock up

Is it just from using grip trainers all the time? Repetitive movements are bad for your hands and wrists, that’s how people get carpal tunnel from working in offices. When I do cable wrist curls and get my forearms super pumped I will also have a hard time closing my hands and controlling my fingers, but it goes away.

Its fine to do high rep sets of wrist curls (20-30) but it’s probably not good to be squeezing a heavy grip trainer constantly.

 

[Sociobiology]

So poland has the highest grip strength?

I genuinely wouldn't be surprised if this was true.