Does anyones else have a REALLY difficult time getting a sleep schedule?

[maxxedfalloutdweller]

I have been trying to get a sleep schedule for the longest amount of time now and i fail time and time again, its so fucking frustrating. Maybe it’s because i lack consistency when it come to trying to go to bed early. The most i tried was getting in my bed 4 hours before my bed time three days in a row. Does anyone else have issues with this?? And does anyone have tips to get a sleep
Schedule??

 

[NVRH]

Do a lot of sports, a LOT.

Then you're tired.

Then you sleep.

 

[Deleted member 1212]

Try melatonin

 

[maxxedfalloutdweller]

Try melatonin

I honestly dont want to take drugs, i want to do it naturally.

 

[LOOKMAXXER]

Try melatonin

r u for real

 

[Deleted member 1212]

r u for real

..... yes

 

[eyearea]

Try melatonin , I honestly dont want to take drugs, i want to do it naturally.

DRUGS LMAO

 

[Deleted member 1212]

I honestly dont want to take drugs, i want to do it naturally.

Its a supplement

 

[maxxedfalloutdweller]

Its a supplement

Yeah but wouldnt it mess me up if i took it everday??

 

[joeveniro]

Yeah but wouldnt it mess me up if i took it everday??

Nope