does Bonesmashing + HGH work for increased bone mass

[drank]

Ive seen people on the forum talking about it, but im too low iq and retarded to tell if they are joking or not.

 

[AryanFoidRxpist]

Bonesmashing on its own already works, adding hgh theoretically should improve gains as it increases igf1 which is necessary for osteoblast proliferation and bone matrix synthesis. There might be better options though

 

[drank]

the only things ive heard about bonesmashing is that it will just cause swelling making the bone temporally appear bigger not actually making it physically bigger.

 

[AryanFoidRxpist]

the only things ive heard about bonesmashing is that it will just cause swelling making the bone temporally appear bigger not actually making it physically bigger.

1. quote a post to reply otherwise ppl wont get notified
2. it does cause swelling but thats just a side effect, if done right you achieve hematoma and inflammation to which your body reacts with a callus thus remodelling your bone (massively simplified). Theres prob a botb thread explaining it in detail
+ give me my fuckass rep

 

[boneresearcher]

Theoretically bone smashing can cause growth if done consistently and with enough force (look into wolffs law), most bonesmash for the temporary swelling, like a pump in the gym. As far as I know, HGH, IGF, and other secretagogues wont aid in bone growth after puberty.
I've attached an article below.

Article on LBBs

 

[Skelas]

1. quote a post to reply otherwise ppl wont get notified
2. it does cause swelling but thats just a side effect, if done right you achieve hematoma and inflammation to which your body reacts with a callus thus remodelling your bone (massively simplified). Theres prob a botb thread explaining it in detail
+ give me my fuckass rep

dont mention that hematoma bs in billstedt bhai

 

[boneresearcher]

dont mention that hematoma bs in billstedt bhai

But..., what about my king BlakeSpeaks?

 

[AryanFoidRxpist]

Theoretically bone smashing can cause growth if done consistently and with enough force (look into wolffs law), most bonesmash for the temporary swelling, like a pump in the gym. As far as I know, HGH, IGF, and other secretagogues wont aid in bone growth after puberty.
I've attached an article below.

Article on LBBs

Wolffs law is about density not about growth

 

[AryanFoidRxpist]

dont mention that hematoma bs in billstedt bhai

 

[AryanFoidRxpist]

But..., what about my king BlakeSpeaks?

Hzm du Neger its literally how bones work

Tiktokcel cant comprehend biology

 

[boneresearcher]

Hzm du Neger its literally how bones work

Direct admission to a neurosurgical unit is not associated with improved outcomes in subdural haematoma

www.sciencedirect.com

Tiktokcel cant comprehend biology

I'm agreeing with you, actual room temp IQ

 

[Musttfa_ss]

Ive seen people on the forum talking about it, but im too low iq and retarded to tell if they are joking or not.

ion know i jus got here

 

[AryanFoidRxpist]

I'm agreeing with you, actual room temp IQ

Sybau deinen Sarkasmus vorhin kannst du mit dieser Ausrede nicht wettmachen mdr

Krvder says roomtemp iq but thinks wolffs law has anything to do with bonegrowth

 

[JusRop^^]

if you're not sure try it if not too late