Does bonesmashing work

[YourRicecel]

Does it work, and what are the risks.

 

[whateverittakes245]

There's a search bar on this forum for a reason. Please use it.

 

[sigmablud42069]

Does it work, and what are the risks.

just do it and see if you get results its like 10 minutes of your day, in my opinoin theres no cut and dry answer

 

[Punished Soygoy]

Does it work, and what are the risks.

Ofc make sure you use a hard hammer and to do it 6 times per day there are no real downsides

 

[nigruincel]

it does but when done accordingly you need more frequency and volume rather than intensity, and hitting more hits per min is as good as hitting very hard for shorter time so pick something which can cause more ruptures in less time i.e 'Massage gun'. and spread the session through out the day