Does caffeine effect sleep?

[iamaincel]

for most if they have caffeine close to the time they go to bed they wont be able to fall asleep but for some you can fall asleep easy even after caffeine
so than they think its okay to have caffeine before sleep since they are immune to it which is wrong. if you have caffeine in your system as you sleep your brain will stay mostly awake meaning your not getting a "real" sleep because the caffeine blocks signals that tell your body it’s time to sleep and once you wake up you will feel tired and maybe have migraines even if you slept 8+ hours

rep if helpful

 

[59H390]

most water shi i ever read

 

[Xinyue]

Of course it does.

 

[acm]

Of course it does.

buddy didn't read the post

 

[larpcel]

This wasn’t particularly helpful but I’ll rep out of pity dw