Nah that's not that big calorie deficit for having sleep problems and lacking energy. You might just tell chat gpt all that specifically and get an answer
I need to lose 10 kg possible in 6 months?
If you decrease carbs, increase protein and get most calories from good nutrition then yes it is. Hitting gym will boost weight loss and you'll build muscle too.
I'm poor i eat carbs frequently. Protein I can't eat meat except on weekends
Any type of cardio
Should I run test cycle when I reach 16 percent bf to get to 12?
Not good of a nutrisionist. But 100g of egss have 12-14g of protein, average egg weighs 50grams. You can ask chat gpt all that hes very good
No wtf. Leanmaxxing with test is a dumb idea. Also you might not want to stay at 12% or lower bf for too long. 15-20% is ideal
Why? Test retains muscle during cut and boosts fat oxidation
You're gonna have to restore your natural test after getting off a cycle, waste more money and in 99% of cases after a test cycle you wont restore your "before-test-cycle" natural test, it will be significantly lower or more. And running a proper cycle is hard too, you will need to do blood tests a lot to stay tuned on whether ur body is good, get a good medic so he could control all that and on top of that test has more downsides
16 week cycle 300 mg finish with enclo
I never ran a cycle bro so create a thread in "looksmaxxing questions"
