does chewing gum increase or decrease your appetite?

[appeal]

title

 

[hybobu]

id say for me decrease since the flavors in your mouth kinda suppress it but its too expensive to maintain considering i was going through 3 packs a day and i think i fucked up my jaw on it since i needed atleast 10 pieces when chewing, 2 wasnt enough

 

[appeal]

id say for me decrease since the flavors in your mouth kinda suppress it but its too expensive to maintain considering i was going through 3 packs a day and i think i fucked up my jaw on it since i needed atleast 10 pieces when chewing, 2 wasnt enough

i only gotta suppress that shit for 2 weeks.
in morning i’ll spam tf out of caffeine till 11am then start chewing ig. gum only £1 and i doubt ill do through 3 pack a day. when it loses flavour i’ll swap it out so i dont chew a massive ball then

 

[meathead]

title

very minimal, for me the consistence is too soft so it barely does anything

try eating your food slower/chew more

 

[Sapphiremaxxing]

i only gotta suppress that shit for 2 weeks.
in morning i’ll spam tf out of caffeine till 11am then start chewing ig. gum only £1 and i doubt ill do through 3 pack a day. when it loses flavour i’ll swap it out so i dont chew a massive ball then

Bigger the breakfast smaller the apetitite, I wouldnt recommend skipping breakfast.

Also just buy sweetners for your water. 10cals, taste good and slight apetite suppressant effects.