Does Claviclemaxxing have an age limit

[50ordeath]

title, Like is there an age where reeves shrugs and wide lat pulldowns are useless? Cause my frame is shit

 

[Deleted member 80562]

Reeves deadlifts and wide lat Pulldowns are not gonna change your frame no matter what age

 

[50ordeath]

Reeves deadlifts and wide lat Pulldowns are not gonna change your frame no matter what age

Water

 

[Deleted member 39145]

Water

???????????????

 

[SubhumanForever]

The only thing that can make your frame better is clavicle extension surgery

 

[50ordeath]

The only thing that can make your frame better is clavicle extension surgery

Meh. Most clavicle surgerys are mid and trash results

 

[SubhumanForever]

Meh. Most clavicle surgerys are mid and trash results

It's relative.
Clavicle surgery gives you a couple of inches
EVERYTHING else gives you ZERO
So clavicle surgery is good by definition

 

[Elijah_leo]

I read long time ago on this forum that lateral clavicular epiphysis dont fuse until late 20 or 21 age but body doesnt produce enough hgh to show growth.

 

[Deleted member 39145]

I read long time ago on this forum that lateral clavicular epiphysis dont fuse until late 20 or 21 age but body doesnt produce enough hgh to show growth.

saw a chart posted here and it was 10-14% growth after 16 iirc