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50ordeath
Iron
- Joined
- Mar 22, 2024
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title, Like is there an age where reeves shrugs and wide lat pulldowns are useless? Cause my frame is shit
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WaterReeves deadlifts and wide lat Pulldowns are not gonna change your frame no matter what age
???????????????Water
Meh. Most clavicle surgerys are mid and trash resultsThe only thing that can make your frame better is clavicle extension surgery
It's relative.Meh. Most clavicle surgerys are mid and trash results
saw a chart posted here and it was 10-14% growth after 16 iircI read long time ago on this forum that lateral clavicular epiphysis dont fuse until late 20 or 21 age but body doesnt produce enough hgh to show growth.