Does creatine have any effect on fat burning?

[audimax]

I am currently cutting and decided to take creatine. I know this will give me some pounds water weight, but it doesnt matter since Im only cutting fat. Am I still going to get the same progress with 500 kals deficit while on creatine or does it hinder it somehow?

 

[maxmendietta]

No u will just retain more water

 

[audimax]

Yeah thats for strength purposes, because I have to work again and I need that strength. So I can still shred to a sixpack while doing it

 

[tyronelite]

No all it does is slightly increase your performance by like 5%

 

[GrayEyedBarrett]

I am currently cutting and decided to take creatine. I know this will give me some pounds water weight, but it doesnt matter since Im only cutting fat. Am I still going to get the same progress with 500 kals deficit while on creatine or does it hinder it somehow?

JFL just take cardarine wyd

I am currently cutting and decided to take creatine. I know this will give me some pounds water weight, but it doesnt matter since Im only cutting fat. Am I still going to get the same progress with 500 kals deficit while on creatine or does it hinder it somehow?

Creatine is bad for your liver and can cause hairloss. Cycle cardarine for 8-12 weeks with 4-6 weeks off you will burn fat and it has a slight anabolic effect on lean muscle with zero side effects. Actually in low doses reduces risk or cancer helps cardiovascular health and you have tons of energy. It uses stored fat as energy as opposed to stored carbs meaning when you run you will just burn fat.

 

[balding17yomanletcel]

bloats me

 

[Lars]

getting more bloated look to do 1 rep more nice shit

 

[Deleted member 3635]

getting more bloated look to do 1 rep more nice shit

Helps a lot with strength like 10 percent at least i feel like

 

[Lars]

Helps a lot with strength like 10 percent at least i feel like

is 10% worth it for an uglier face?

 

[Deleted member 6908]

Yes, if you USE what creatine gives you ACCORDINGLY. Then yes, it does.

Creatine increases your weight by storing water in your muscle's cells, but we know that this is temporary.

Its benefit is it gives you the energy and strength to train at a higher and harder intensity, with less recovery time. So naturally that is gonna enable you to grow muscle and lose weight, granted you train reasonably. While also helping with body composition, which is undermined by the average gym-goer. In other words a muscular body helps for better fat distribution around your body.

 

[randomvanish]

creatine cause hair loss

 

[Deleted member 5393]

Just bloatmax u cuck

 

[Deleted member 3635]

is 10% worth it for an uglier face?

ye but it also bloats ur muscles and i was still slaying on creatine

 

[audimax]

I look exactly the same now after 3 weeks of creatine but I am stronger

 

[Deleted member 6908]

creatine cause hair loss

Only those genetically "predisposed" to losing hair. Meaning they were going to lose it any-way and rather the creative simply sped up the inevitability.

I am not, thankfully. Mine are as thick as anything.