does DOMS go if you keep using muscle

[appealmaxed]

legs are completely cooked
i ain’t used to 2hr cardio a day
they hurt like fuck today from yesterdays cardio sesh
had to firm that shit today and powered through

if i continue the 2hr daily cardio as i am, will the muscle soreness just remain and not go away?

 

[Deleted member 72783]

DOMS goes away after 48 hours or so, after that you wont get it again if you keep training

 

[appealmaxed]

DOMS goes away after 48 hours or so, after that you wont get it again if you keep training

same thing if it’s from cardio? i didn’t train legs in gym or anything like that, only from the cardio

 

[Deleted member 72783]

same thing if it’s from cardio? i didn’t train legs in gym or anything like that, only from the cardio

Yeah it doesnt matter how the muscle got sore

 

[appealmaxed]

Yeah it doesnt matter how the muscle got sore

good good, been 24 hours. hopefully tmr or day after my legs won’t feel like a train ran over them, tho 2hr cardio is probably excessive lol

 

[Deleted member 72783]

good good, been 24 hours. hopefully tmr or day after my legs won’t feel like a train ran over them, tho 2hr cardio is probably excessive lol

Yes it really is, 20-30min cardio session 2 or 3 times a week is all you need really

 

[cytoplasm]

DOMS goes away after 48 hours or so, after that you wont get it again if you keep training

I get DOMS all the time despite consistently training

 

[appealmaxed]

I get DOMS all the time despite consistently training

training past failure trust