Does eating a lot of protien actually age u?

[katsubiran]

 

[Mushroom]

Yes it does, and stresses your kindeys AF, don't overdose protein

 

[katsubiran]

Yes it does, and stresses your kindeys AF, don't overdose protein

How much should u eat in a day

 

[eon]

How much should u eat in a day

your bodyweight

 

[katsubiran]

your bodyweight

Should I eat 60kg of protien?

 

[eon]

Should I eat 60kg of protien?

are you weighing your protein nigga? how many pounds do you weigh

 

[Mushroom]

2g per kg of bodyweight if u want to build muscle mass

too much

 

[katsubiran]

are you weighing your protein nigga? how many pounds do you weigh

Im 140lbs I eat like 140g of protien a day 10eggs the rest meat
I don't go to the gym

 

[ItsOver213]

are you weighing your protein nigga? how many pounds do you weigh

This stupid fucking idiot

 

[eon]

Im 140lbs I eat like 140g of protien a day 10eggs the rest meat
I don't go to the gym

your doing perfectly fine unless you wanna gain weight hit the amount of protein of the exact weight you want to hit.

 

[Abra]

How much should u eat in a day

2x u weight like 70kg -140kg and so on

 

[katsubiran]

@Never Get Up

 

[Deleted member 160598]

Over eating protein is just bad and can't get you to anywhere, eating 1.5/2g for kg is best for bodybuilding/gym

 

[lowtiersubhuman]

Yes ive heard for every 1 year you age like 12 months now give me solution