Does eating too much bread cause face bloating?

[Deleted member 1400]

I'm a Mediterraneancel so I eat bread pretty much 3 times a day every fucking day. My face is bloated (my belly too tbh). Do you think eating bread causes face bloating? Thanks.

 

[000]

I'm a Mediterraneancel so I eat bread pretty much 3 times a day every fucking day. My face is bloated (my belly too tbh). Do you think eating bread causes face bloating? Thanks.

Very much so.

 

[Deleted member 6695]

I eat alot of bread and have a bloated face too

 

[Cares]

It’s highly probable. It also could be all the calories you’re putting on all that bread...what’s your body fat percentage?

 

[Deleted member 6695]

How To Lose Facial Bloat

Before continuing You need to have a good bone structure to not appear bloated, unless you are 50kg underweight. If you don't have good bone support, your face will always look fat. So if you have that, don't bother reading further. Diet - Salt Intake: Salt, or NaCl, is 40% Na and 60% Cl...

looksmax.org

Read this, might be one these too

 

[Deleted member 1400]

It’s highly probable. It also could be all the calories you’re putting on all that bread...what’s your body fat percentage?

I don't know tbh. But my BMI is 23.4 (my height is 173cm/5'8 and weight 70.1kg)

 

[Deleted member 1400]

How To Lose Facial Bloat

Before continuing You need to have a good bone structure to not appear bloated, unless you are 50kg underweight. If you don't have good bone support, your face will always look fat. So if you have that, don't bother reading further. Diet - Salt Intake: Salt, or NaCl, is 40% Na and 60% Cl...

looksmax.org

Read this, might be one these too

Thank you very much.

 

[Cares]

I don't know tbh. But my BMI is 23.4 (my height is 173cm/5'8 and weight 70.1kg)

It’s over 15%, if you get your body fat below 15% you’ll retain less water. I personally have bread once per day as bread isn’t really a good carbohydrate source compared to vegetables.

 

[Deleted member 1400]

It’s over 15%, if you get your body fat below 15% you’ll retain less water. I personally have bread once per day as bread isn’t really a good carbohydrate source compared to vegetables.

Thanks for the advice bro! Bread is addictive as hell and tasty but I'll get red of it.

 

[Eezz]

Are you from Morocco ?

 

[Deleted member 1400]

Are you from Morocco ?

Yes.

 

[gymislife]

High carb diet accompanied with high % of bf will 100% cause bloating
If you lower bodyfat to ~10% then even on high carbs you most likely won't be getting bloated
And also foods with low to medium glycemic index are preferable

 

[Cares]

Thanks for the advice bro! Bread is addictive as hell and tasty but I'll get red of it.

that would be best & no problem bro

 

[DutchPrettyBoy]

it could be but it is mostly from the salt. take some potassium supplements maybe.

 

[Eezz]

Yes.

Me too
I dont eat bread anymore, its just shit carbs with salt and sugar which will bloat you.

 

[Deleted member 1400]

it could be but it is mostly from the salt. take some potassium supplements maybe.

Thanks.

 

[Deleted member 1400]

Me too
I dont eat bread anymore, its just shit carbs with salt and sugar which will bloat you.

I'm gonna stop eating it from tomorrow by God's will. I'm gonna stop drinking Moroccan tea too. I'm in my mid-twenties so I only have a decade to be the best version of myself. Our shitty food is number one foe of looksmaxxers.

 

[Deleted member 1400]

High carb diet accompanied with high % of bf will 100% cause bloating
If you lower bodyfat to ~10% then even on high carbs you most likely won't be getting bloated
And also foods with low to medium glycemic index are preferable

High IQ post! thanks.

 

[54UD4D3]

not only bread but eating excessive amounts of carbohydrates make you retain water therefore bloating you

 

[buckchadley31]

I'm gonna stop eating it from tomorrow by God's will. I'm gonna stop drinking Moroccan tea too. I'm in my mid-twenties so I only have a decade to be the best version of myself. Our shitty food is number one foe of looksmaxxers.

Tahder darija?

 

[buckchadley31]

Yes.

Tahder darija?

 

[Eezz]

I'm gonna stop eating it from tomorrow by God's will. I'm gonna stop drinking Moroccan tea too. I'm in my mid-twenties so I only have a decade to be the best version of myself. Our shitty food is number one foe of looksmaxxers.

Tbh if you get rid of the shit eating habits we have in the country(tea, bread,shit candy, and flour cookies that shit milk they sell ), You can have top tier nutrition in Morocco. Shit ton of cheap natural vegetables and fruits and meats free of hormones n shit you can also get milk fresh asf water from sources. literally top tier old times food.

 

[Deleted member 6305]

I ate white bread today after like 4 months, it tastes like nothing

it's easy stopping tbh

 

[Deleted member 1400]

Tbh if you get rid of the shit eating habits we have in the country(tea, bread,shit candy, and flour cookies that shit milk they sell ), You can have top tier nutrition in Morocco. Shit ton of cheap natural vegetables and fruits and meats free of hormones n shit you can also get milk fresh asf water from sources. literally top tier old times food.

You're 100% right. Most of the meat we eat at home is chicken from the country side (beldi chicken if you see what I mean), same thing for eggs and sometimes fish, I rarely drink milk. I eat all kinds of vegetables, I'm not a big fan of fruits (except figs, peaches and melons). My problem is I'm very addicted to bread, tea, and Moroccan cookies. I've been always a big procrastinator but I don't have too much time now to waste as I said. I need to stop eating this shit.

 

[Deleted member 1400]

Tahder darija?

Ah kanhder b darija.

 

[Deleted member 7820]

Water is indeed wet

 

[AronGD]

I don't think so except if its hard bread and you chew like its mastic gum your face will appear bloated

 

[Deleted member 7776]

Cut out stuff like bread completely. There's no reason to consume wheat products.