Does fasting help to regulate hunger ?

polio

polio

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What do you think ? Does it help to reduce hunger in the long-term ?

Does it help to get rid of food craving ?
 
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From my personal experience with Ramadan, imma have to yes.
 
Yes fast twice a week. On monday and thursday
T will go extremely high aswell
 
Does fasting help with [insert something here]
 
Hunger response decreases after 4 days, but you'll want to eat less.
 

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