Does getting enough sleep matter when it comes to optimizing your hormones?🤔

[Iblameitongonnered]

I sleep like 2 hour only a day 5’6

 

[carboholic]

I sleep like 2 hour only a day 5’6

does the tin man have a sheet metal cock?

 

[Iblameitongonnered]

The answer is yes

 

[Recession.]

nigga its quite literally the most important aspect to optimising hormones

 

[mltn2mtn]

I sleep like 2 hour only a day 5’6

Prolly the most retarded question oat. Clearly sleep matters dude.

 

[tunisianropemaxxer]

You should aim for zero hours of sleep for optimal hormones

 

[Iblameitongonnered]

nigga its quite literally the most important aspect to optimising hormones

What’s the perfect time do I need to sleep no more than 10/11?

 

[Recession.]

What’s the perfect time do I need to sleep no more than 10/11?

perferct time is around when the sun goes down to sleep and to wake up when it rises again

 

[Iblameitongonnered]

Prolly the most retarded question oat. Clearly sleep matters dude.

m

You should aim for zero hours of sleep for optimal hormones

my highest was 2 hour, sleep for 11 hour before

 

[mltn2mtn]

m

my highest was 2 hour, sleep for 11 hour before

what does this mean? Are you illiterate too?

 

[Iblameitongonnered]

perferct time is around when the sun goes down to sleep and to wake up when it rises again

Oh I should sleep at 7 pm then that’s where the sun goes down

 

[Iblameitongonnered]

what does this mean? Are you illiterate too?

What time do ineed to sleep 10pm or 11pm

 

[Recession.]

Oh I should sleep at 7 pm then that’s where the sun goes down

look at the sun when its going down to get the melatonin telling ur body its sleep time
u can wait a bit before going to bed like even 8.30 will be fine
just dont go on ur phone after the sun sets cuz that will mess up all ur hormones
mark as solution on tick on the right

 

[carboholic]

what does this mean? Are you illiterate too?

this nigga is deadass retarded

 

[Iblameitongonnered]

this nigga is deadass retarded

No wonder Im still the same height as before I stay the same height for 2 year, getting enough sleep is life changing

 

[carboholic]

No wonder Im still the same height as before I stay the same height for 2 year, getting enough sleep is life changing

@mltn2mtn

 

[mltn2mtn]

@mltn2mtn

Slowest Indian oat

 

[mltn2mtn]

No wonder Im still the same height as before I stay the same height for 2 year, getting enough sleep is life changing

Yes saar very very good man height increase

 

[carboholic]

Yes saar very very good man height increase

the fkn emojis are a dead giveaway that this nigga is a jeetcel

 

[Iblameitongonnered]

look at the sun when its going down to get the melatonin telling ur body its sleep time
u can wait a bit before going to bed like even 8.30 will be fine
just dont go on ur phone after the sun sets cuz that will mess up all ur hormones
mark as solution on tick on the right

look at the sun when its going down to get the melatonin telling ur body its sleep time
u can wait a bit before going to bed like even 8.30 will be fine
just dont go on ur phone after the sun sets cuz that will mess up all ur hormones
mark as solution on tick

the fkn emojis are a dead giveaway that this nigga is a jeetcel

Yes saar very very good man height increase

stop trolling “platinum”

 

[Iblameitongonnered]

the fkn emojis are a dead giveaway that this nigga is a jeetcel

all i heard is buzzword

 

[Iblameitongonnered]

look at the sun when its going down to get the melatonin telling ur body its sleep time
u can wait a bit before going to bed like even 8.30 will be fine
just dont go on ur phone after the sun sets cuz that will mess up all ur hormones
mark as solution on tick on the right

what about tv does it count as watching phone

 

[Menethil]

I sleep like 2 hour only a day 5’6

i cant believe its not fucking ragebait

 

[Iblameitongonnered]

i cant believe its not fucking ragebait

I swear bro i sleep only 2 hour a day school starts at 7 i slept at 4 or 5 am