Does going to sleep late between 3-6 am bad for height?

[edgewalker2181]

Does it stunt your growth? Or negatively affect your height?

 

[tymooz]

Does it stunt your growth? Or negatively affect your height?

yes

 

[edgewalker2181]

yes

How ?

 

[Frame is Law]

how many hours is what matters what time exactly doesnt thats cope

 

[tymooz]

How ?

bc i said so

 

[Troglodyte452]

How ?

I think your body creates the most melatonin at like 12 am - 2 am or smth like that, so you're missing on prime sleep quality if i remember correctly

 

[PostivityCore]

yes bc ur body runs on a clock so consistency is equally important as time

 

[swt]

 

[imontheloose]

Duration of the sleep is more important but having a circadian rhythm is still pretty crucial I’d say

 

[sushii]

How ?

Your sleep quality is probably pretty shit especially if the time you’re sleeping is so varied

 

[sover]

How ?

santa cruz circadian rythm maxxing

 

[edgewalker2181]

Duration of the sleep is more important but having a circadian rhythm is still pretty crucial I’d say

So how does it affect your height?

 

[edgewalker2181]

Your sleep quality is probably pretty shit especially if the time you’re sleeping is so varied

No my sleep is pretty good because I sleep more than enough even since I still have holidays. But at school days I go to sleep at 23:00 and wake up at 6:30 am

 

[ey88]

how many hours is what matters what time exactly doesnt thats cope

Wrong

 

[Frame is Law]

Wrong

'i watch goatis we should wake up when the sun is out its all about being natural' your body doesnt know the difference stop coping,yes you need sunlight but the rythym shit is cope

 

[ey88]

'i watch goatis we should wake up when the sun is out its all about being natural' your body doesnt know the difference stop coping,yes you need sunlight but the rythym shit is cope

Sleep regularity is a stronger predictor of mortality risk than sleep duration: A prospective cohort study - PubMed

Abnormally short and long sleep are associated with premature mortality, and achieving optimal sleep duration has been the focus of sleep health guidelines. Emerging research demonstrates that sleep regularity, the day-to-day consistency of sleep-wake timing, can be a stronger predictor for some...

pubmed.ncbi.nlm.nih.gov

 

[imontheloose]

So how does it affect your height?

Growth and repair processes are more efficient during the biological night. Release of GH, cortisol, and melatonin are all quite closely linked to the circadian rhythm

 

[Frame is Law]

Sleep regularity is a stronger predictor of mortality risk than sleep duration: A prospective cohort study - PubMed

Abnormally short and long sleep are associated with premature mortality, and achieving optimal sleep duration has been the focus of sleep health guidelines. Emerging research demonstrates that sleep regularity, the day-to-day consistency of sleep-wake timing, can be a stronger predictor for some...

pubmed.ncbi.nlm.nih.gov

YES obviously you should sleep at the same time every night,but if he goes to bed late at night then thats a pattern dumbass

 

[imontheloose]

'i watch goatis we should wake up when the sun is out its all about being natural' your body doesnt know the difference stop coping,yes you need sunlight but the rythym shit is cope

Quite literally wrong, you’re so confidently retarded it’s fucking hilarious. Got nothing to do with goatis

 

[ey88]

YES obviously you should sleep at the same time every night,but if he goes to bed late at night then thats a pattern dumbass

There’s no way someone can sleep at 6 am every night, people have responsibilities during the day

 

[Frame is Law]

There’s no way someone can sleep at 6 am every night, people have responsibilities during the day

i more meant the time you sleep at during the day doesnt matter as long as its the same daily,the jews really pick and chose which is not natural but okay to do and which actually affects your health

 

[imontheloose]

There’s no way someone can sleep at 6 am every night, people have responsibilities during the day

I’d argue that by misaligning your circadian rhythm like that, you’re just reducing the amount of melatonin you can naturally produce to get a good, quality sleep anyway. That’s besides the increased likelihood of disruptions

 

[JoChico]

YES obviously you should sleep at the same time every night,but if he goes to bed late at night then thats a pattern dumbass

i didnt know asians were that short, im 6,05 feet tall so the same height as the guy on the left

 

[Frame is Law]

i didnt know asians were that short, im 6,05 feet tall so the same height as the guy on the left

the pic shows only height matters irl,no face from the 5'7 guy is saving him from the mog of getting looked down upon by a 6'1 guy

 

[JoChico]

the pic shows only height matters irl,no face from the 5'7 guy is saving him from the mog of getting looked down upon by a 6'1 guy

i feel pretty alr about my height, im like average in netherlands but my parents were 5,5 and 5,10

 

[Frame is Law]

i feel pretty alr about my height, im like average in netherlands but my parents were 5,5 and 5,10

6'0 wont stand out but atleast you wont look short and have long ish proportions

 

[JoChico]

i feel pretty alr about my height, im like average in netherlands but my parents were 5,5 and 5,10

and i fraud with insoles which make me 190

 

[JoChico]

6'0 wont stand out but atleast you wont look short and have long ish proportions

ye i have mogger frame but shit arm insertions, long and skinny ectomorph but i spam shoulders

 

[Frame is Law]

ye i have mogger frame but shit arm insertions, long and skinny ectomorph but i spam shoulders

arm insertions dont matter,as long as your wingspan is long,wide clavicles,average or narrow waist and longish legs your set

 

[JoChico]

arm insertions dont matter,as long as your wingspan is long,wide clavicles,average or narrow waist and longish legs your set

my waist is smaller then my hips not noticible tho but i also have a little bit bow legs

 

[IHeartVanillaCoke]

Does it stunt your growth? Or negatively affect your height?

Yes the growth hormone is mostly released in earlier hours I believe the most is at 10PM and even more when asleep

Without proper sleep (and genetics) you will significantly reduce your potential adult height

 

[AlphaLooksmaxxer666]

yes

 

[kitten]

Does it stunt your growth? Or negatively affect your height?

just aim to sleep between 8 pm to 11

 

[DR. NICKGA]

how many hours is what matters what time exactly doesnt thats cope

No

Time is very important for sleep quality
Sleeping at 3 vs 9-11 is a big difference

 

[idkwhattoputhere]

Does it stunt your growth? Or negatively affect your height?

if it’s consistent then it’s not bad, supplement melatonin 15 minutes under the tongue or 30 minutes swallowed before bed and you’re good. also i know it’s anecdotal but my two stepbrothers are 6’4.5 and 6’6.5 and they slept like shit playing video games all night from ages 14-17 and they’re tall as fuck

 

[Alessandro17]

im 17 and have gotten like 5 hours of sleep every day for the past 3 years and am 6'1 its all about genetics bro