does isometrics do anything and is it cope

[Vrother]

Does isometrics give strength( no gym equipment) idc about aesthetics , and i'm lazy ash to workout again, i just wanna be stronger

 

[Htn2030]

it does and hop on primal diet https://looksmax.org/threads/full-primal-diet-guide.1754809/

 

[truekuntttt]

it does and hop on primal diet https://looksmax.org/threads/full-primal-diet-guide.1754809/

Nigga recruiting people like its the army