Does it matter at which hour I go sleep

[bulletproof0]

Does it matter at which hour I go to sleep if I get 10+ hours

 

[Deleted member 112901]

no

 

[KeepCopingLads]

Does it matter at which hour I go to sleep if I get 10+ hours

yh i think so
ideally before 12
(as i type this, its past 12 )

 

[bulletproof0]

yh i think so
ideally before 12
(as i type this, its past 12 )

4 am for me

 

[iraqi]

Does it matter at which hour I go to sleep if I get 10+ hours

its best to go 10, if not 11 and get atleast 8 hour so yea it matter cuz for sleep quality and health cuz it aligns with ur bodys natural circadian rhythm

going to sleep at different times affects ur bodys internal clock and circadian rhythm

Solution?

 

[LegendaryKennen]

Hgh secretion at night starts to increase at 10 pm, so u have to already be asleep by then and preferably in rem sleep (which means uve already been sleeping for a short while already)

Also dont go to bed at different hours, moving by half an hour is okay, not a full hour though

Also dont set up an alarm, let ur body fully grown/repair, if u need an alarm to wake up at 8 am then just sleep earlier so u can get a complete rest