Does it matter what you eat in a calorie deficit to get lean?

[drucys123]

Does it matter ?

 

[KT-34]

Yeah cause you have to think about your health too, you can't just drink three cans of soda then not eat anything the rest of the day because you had enough calories

 

[ultimate_edger]

it does matter for health and hunger but sometimes i take out some bananas to eat m&ms still losing weight, dont do often

 

[barnmatrix]

Does it matter ?

You need to eat abnormally high protein and make sure your optimizing macro and micronutrients