A
Ascensionmaxxing
Iron
- Joined
- Nov 23, 2022
- Posts
- 22
- Reputation
- 11
I want a lean face but im at truecel height rn (5’7)
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: this_feature_currently_requires_accessing_site_using_safari
Read that kethosis is very stress inducingwhy would it?
Keto is pointless at this age, learning how to control your eating habits or avoiding going near places with food will be much better. Keto is for when your older I feel like, and want to stay in shape but your body is fighting against it.Read that kethosis is very stress inducing
And stress = stunted growth
Im 15, i have very little hope in growing for now im trying @FreakkForLife stretching spine guide. might as well save up for LL if it doesnt add atleast 3 inchesHow old are you? You should try to limit unhealthy carbs, but if you can still grow, you want to keep good carbs in your diet because carbs is what produce IGF-1. The reason why people in the West have grown so much is the overconsumption of Carbs and protein. So cut out bad carbs like sugar and all that and focus on healthy ones, and the results will show a proper caloric deficit.
Ik man, i want lean face so bad. im chink so i have shit maxilla + a lot of buccal fat which makes me have moonface despite being around 16% bfKeto is pointless at this age, learning how to control your eating habits or avoiding going near places with food will be much better. Keto is for when your older I feel like, and want to stay in shape but your body is fighting against it.
i think ray peat sugar loading can be good but idk muchHow old are you? You should try to limit unhealthy carbs, but if you can still grow, you want to keep good carbs in your diet because carbs is what produce IGF-1. The reason why people in the West have grown so much is the overconsumption of Carbs and protein. So cut out bad carbs like sugar and all that and focus on healthy ones, and the results will show a proper caloric deficit.
Lol growth stops at 16-17 for most. Calm down.Im 15, i have very little hope in growing for now im trying @FreakkForLife stretching spine guide. might as well save up for LL if it doesnt add atleast 3 inches
You’re only 15 m8. I grew 4-5 inches after 15Im 15, i have very little hope in growing for now im trying @FreakkForLife stretching spine guide. might as well save up for LL if it doesnt add atleast 3 inches