Does meditation work? Does it help with talking to women? Does it reduce stress?

[brutal_blackpill]

Title. Has anyone actually practiced it regularly? Please let me know your thoughts.

 

[Solidcoin]

Just don't let it consume you

 

[brutal_blackpill]

Just don't let it consume you

?

 

[Bewusst]

Good luck trying to meditate with a goal in mind

 

[Deleted member 4645]

I've coped for a long time with mindfulness meditation, for like a year or so, thinking it'd make me less anxious, but that didn't help. It just made me feel worse because everytime I missed a day, I felt guilty. If you want to reduce your stress around women, honestly just put yourself out there. Exposure therapy. If you're ok looking you'll be treated fairly and realize that you've been overthinking what interacting with foids is like. If you're subhuman tier, you better looksmaxx before approaching women.

 

[brutal_blackpill]

Good luck trying to meditate with a goal in mind

Why can’t you have goals but also meditate?

 

[Nosecel]

Imagine believing in meditation in 2020

 

[brutal_blackpill]

Imagine believing in meditation in 2020

Why does it not work? What is your proof?

 

[gymislife]

There are some studies showing that it reduces cortisol, check ncbi, I can't talk from experience tho cuz I can't stick to it in the long term, but i might start doing it again

 

[Bewusst]

Why can’t you have goals but also meditate?

You can but meditating for a purpose will distract your meditation

 

[gymislife]

Meditation + ashwagandha + fish oil + green/black tea + keep looksmaxing so you feel better about yourself, happier and less stressed + exercise + sleep + diet + lowinhibmaxx.
Enjoy low cortisol levels

 

[brutal_blackpill]

Meditation + ashwagandha + fish oil + green/black tea + keep looksmaxing so you feel better about yourself, happier and less stressed + exercise + sleep + diet + lowinhibmaxx.
Enjoy low cortisol levels

I had you until lowinhibmaxx. How do I do that?

 

[gymislife]

I had you until lowinhibmaxx. How do I do that?

Idk, since I came into this site and swallowed the black pill i became lower inhib

 

[Dicklet.4.3]

i meditated by masturbating. try it op it lowers cortisol