Does msm + glucosamine work or is it cope? also side effects?

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asianprince

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Thinking of taking to help height and collagen production. Are there any studies that prove it boosts collagen production and reduce spine compression?
 
It will work, but it's only a bandaid solution in that once you stop taking it, you will lose that relative height gain that you had from an otherwise less/un-compressed spine.
 
It will work, but it's only a bandaid solution in that once you stop taking it, you will lose that relative height gain that you had from an otherwise less/un-compressed spine.
what about dosages? how much should i take and how often
 
it works by decompressing and showing your through height. only use after puberty tho as it decreases igf 1 levels. also not using it for a few weeks goes back to your original stage, but it doesn't harm.





mark as solution if helpful
 
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