Does my face look too fat after binge eating for 35 days straight?

[Deleted member 3041]

I have been depressed and binge for 35 days in a row where I ate over 10,000 calories every day I went from 10%~ bodyfat to 20%~. Tomorrow I want to start cutting but I don't think I can.

 

[Deleted member 3041]

I have to go shit again. I always have diarrhea

 

[randomvanish]

how about sharing your before pic too?

 

[Frogburglar]

Sorry, you ate 10,000kcal for 35 days in a row?

You alright? That's some serious self-harm.

And also no, your face doesn't look too fat.

 

[randomvanish]

Sorry, you ate 10,000kcal for 35 days in a row?

You alright? That's some serious self-harm.

And also no, your face doesn't look too fat.

if he's not 6'7 or something that big, he cannot eat that much. bs

 

[Deleted member 3041]

if he's not 6'7 or something that big, he cannot eat that much. bs

I eat until I feel bad, I almost vomited several times. I don't know why I always do this, I'm crazy I just think about food even though I'm not hungry. Two hours ago I had half a cheesecake and 3 pints of Ben & Jerry. And I ate two whole pizzas for lunch, I'm no longer far from 10,000 calories and the day isn't over yet

 

[randomvanish]

I eat until I feel bad, I almost vomited several times. I don't know why I always do this, I'm crazy I just think about food even though I'm not hungry. Two hours ago I had half a cheesecake and 3 pints of Ben & Jerry. And I ate two whole pizzas for lunch, I'm no longer far from 10,000 calories and the day isn't over yet

 

[Deleted member 5818]

Someone get this man a burger

 

[Deleted member 3041]

I tried taking sibutramine a few days ago but stopped. I noticed that I wasn't hungry with her until almost dinner time but I still binge because I eat without being hungry

 

[Frogburglar]

I eat until I feel bad, I almost vomited several times. I don't know why I always do this, I'm crazy I just think about food even though I'm not hungry. Two hours ago I had half a cheesecake and 3 pints of Ben & Jerry. And I ate two whole pizzas for lunch, I'm no longer far from 10,000 calories and the day isn't over yet

You are likely not eating enough/restricting too heavily the rest of the time. I don't even necessarily mean calorie-wise, it might just be mental. What was your diet like before all of this started?

 

[Deleted member 3041]

You are likely not eating enough/restricting too heavily the rest of the time. I don't even necessarily mean calorie-wise, it might just be mental. What was your diet like before all of this started?

I was on the psmf diet

 

[Chinacurry]

I was on the psmf diet

What's that? And what's sibutramine?

 

[Frogburglar]

I was on the psmf diet

Well, that explains everything.....

You should really aim for long-term weight loss and sustainable results if you want the binging to stop. Don't restrict that heavily, I will only harm you in the end.

 

[Deleted member 3041]

It also started when I had a hair transplant, I couldn't leave the house for 2 weeks, I started to get very depressed and order a lot of food

 

[Deleted member 3041]

What's that? And what's sibutramine?

this was the psmf diet i did:https://www.yumpu.com/en/document/view/37932521/the-rapid-fat-loss-handbook-lyle-mcdonald. sibutramine is an appetite suppressant

 

[Deleted member 7725]

if he's not 6'7 or something that big, he cannot eat that much. bs

I'm 6'7 and max I can eat is 4.5k calories a day WITH MK677.

Your face looks surprisingly good for 20% bodyfat though. Good bones.

 

[Chinacurry]

this was the psmf diet i did:https://www.yumpu.com/en/document/view/37932521/the-rapid-fat-loss-handbook-lyle-mcdonald. sibutramine is an appetite suppressant

Where did u buy the appetite suppressant? Looks like it's illegal everywhere except Tajikistan??

 

[Frogburglar]

How much do you exercise and what do you do?

 

[Deleted member 3041]

these photos were taken two days ago, they agree that I have 20% bodyfat?

 

[Deleted member 3041]

How much do you exercise and what do you do?

I do weight training 3 days a week for 1 hour, and walk 1 hour 6 days a week

 

[Frogburglar]

I do weight training 3 days a week for 1 hour, and walk 1 hour 6 days a week

Right, so with that amount of activity level and your amount of muscle mass you should be able to eat a fair amount even if you want to cut more body fat. What's your plan for the cutting then? How many calories and what macros were you gonna aim for?

 

[Deleted member 3041]

I started taking 150 mcg of t3 and 120 mcg of clenbuterol 3 days ago but I'm afraid of losing muscle mass even though I'm taking testosterone because it's a very high dose of t3 I can't even sleep at night with the heat

 

[Lawton88]

15% bodyfat should be low enough in your case.

 

[Deleted member 3041]

Right, so with that amount of activity level and your amount of muscle mass you should be able to eat a fair amount even if you want to cut more body fat. What's your plan for the cutting then? How many calories and what macros were you gonna aim for?

I'm going to eat 2100 calories with a very high amount of protein to avoid muscle wasting due to t3

 

[Frogburglar]

I'm going to eat 2100 calories with a very high amount of protein to avoid muscle wasting due to t3

Okay, that sounds pretty reasonable. I would personally recommend eating a couple hundred more than that. But ultimately it comes down to your hunger and strength levels like how you are feeling with that. Maybe ease into it a bit at first, to avoid binging again.

 

[Deleted member 3041]

15% bodyfat should be low enough in your case.

but I wanted a fully defined six pack, I think with only 10% bodyfat I can get it. Do you think that consuming 2100 calories, taking 150mcg of t3 and clenbuterol is possible to drop from 20% to 10% in 8 weeks? I go on vacation and I really wanted to reach 10%

 

[Deleted member 13076]

Your eyebrows are bushy but not long enough, you need eyebrows implants to look less ethnic

 

[Lawton88]

I'm going to eat 2100 calories with a very high amount of protein to avoid muscle wasting due to t3

The pictures make me think you could have close to that at at least 14% or so if you added some muscle to that area. Your lack of much muscle there is going to make it hard to have a good 6 pack right now I think. Did you have a good one at 10%?

 

[Deleted member 3041]

The pictures make me think you could have close to that at at least 14% or so if you added some muscle to that area. Your lack of much muscle there is going to make it hard to have a good 6 pack right now I think. Did you have a good one at 10%?

this photos was after I finished psmf I didn't eat carbs for 2 months. my abdomen has always been one of the weak points, I don't know how I can improve it, I've tried everything

 

[Lawton88]

this photos was after I finished psmf I didn't eat carbs for 2 months. my abdomen has always been one of the weak points, I don't know how I can improve it, I've tried everything

Just keep training it hard. The more muscle the better it will look. The only thing is 10% bf makes it harder to add muscle.

 

[Bewusst]

I remember you from 2019. Compared to then, it seems you actually lost weight. Don't let old habits control your life

 

[TITUS]

You need to do some cable crunches.

 

[Deleted member 12119]

Honestly no. You've learned your lesson just cut the junk out of your diet

I have been depressed and binge for 35 days in a row where I ate over 10,000 calories every day I went from 10%~ bodyfat to 20%~. Tomorrow I want to start cutting but I don't think I can.

 

[Deleted member 25743]

cock transplant