does only peanut peanut butter kill test?

[soner]

ive recently purchased an all peanut peanut butter that has no other ingredient besides peanuts (no seed oils, added sugars, etc) and im thinking about incorporating it into my breakfast so i can have a variety of healthy options when deciding on my breakfast, however before i do that ive heard that the polyunsaturated fats kill ur test. is it fine in terms of my test if i incorporate it into my morning meal?

 

[eoxical]

it is fine, ppl be eating 3 mcdonalds a day

There's no strong scientific consensus that peanut butter directly lowers testosterone. Some studies have suggested that certain nuts, particularly those high in polyunsaturated fatty acids, might be linked to lower testosterone levels in some individuals, but these findings are not universally accepted.

A balanced diet is crucial for hormone health. Focusing on overall dietary patterns and lifestyle factors, such as exercise and sleep, can have a more significant impact on testosterone levels than any single food item, including peanut butter.