Does quitting Sugar really clear you're skin?

[Deleted member 12146]

I'm just curious has anyone experienced this or able to testify this is true. I already count calories but the foods I actually eat arent that good tbh

 

[Pumanator]

Sugar = high Glychemic index = more sebum production. I notice my skin gets slightly less oily when i eat less sugar.

 

[Wrecker]

nah

 

[antiantifa]

Minimizing insulin spikes is legit. It's not about quitting sugar, it's about slowing digestion. If you ate a gummy bear every minute you'd do better insulin-wise than equivalent meal of oats eaten at once.

 

[Chico Chicowski]

not fully, but its better

 

[Deleted member 1862]

100% yes

depends on the person

 

[TITUS]

Sugar is for niggers junkies.

 

[Deleted member 8080]

yes it certainly helps reduce the acne

 

[Jamal2222]

yes

 

[ChangeOfHeart]

>Falling for the sugary jew
NGMI