
appeal
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does it raise metabolism? i saw on reddit rad thread that it does, but u know reddit lol
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it it a significant increase of just minor so that really affect how many calories you should be taking daily?
na it’s not main goal, trying to recomp, gain muscle whilst losing fat. when browsing reddit i saw the guy was trying to bulk but was losing weight and some comments said it raises metabolismLess harsh stuff you could use if metabolism is your core goal
i would say between significant and minorit it a significant increase of just minor so that really affect how many calories you should be taking daily?
na it’s not main goal, trying to recomp, gain muscle whilst losing fat. when browsing reddit i saw the guy was trying to bulk but was losing weight and some comments said it raises metabolism
doing rad for recomp and much less hardcore than these i think however i haven’t researched them at all. i have a bottle of rad lying about tbhjust take clen or dnp
might be true if your natural, many people gain muscle and lose significant amount of fat on rad talking 9lbs muscle mass increase and 5% bf down after scan.Recomping is a great way to not make progress and look the same 12 weeks later
Generations of bodybuilders that bulk and cut are retarded and you’re the genius that’s figured out a way to cheat this process by recomping
Firstly, the probability of you’ve eating exactly at maintenance over 12 weeks is close to zero, meaning that you’ll end up marginally cutting or bulking anyway
Secondly, there are so many biological processes that get activated whenever your body either adjusts to bulk mode or cut mode
For example when bulking your body changes to use your calories to put on muscle, compared to when cutting or maintaining
You’ll end up getting none of the benefits of gaining muscle or cutting fat when “recomping”
You’ll make more progress by cutting for the first 6 weeks of the cycle followed by a 6 week bulk
might be true if your natural, many people gain muscle and lose significant amount of fat on rad talking 9lbs muscle mass increase and 5% bf down after scan.