does raw meat and dairy improve bone mass

[iblamexyz]

from what I know it does, but I am 19 at the moment will it improve my bone mass now or is it cope?

 

[DingleBerry]

from what I know it does, but I am 19 at the moment will it improve my bone mass now or is it cope?

its cope, just a stupid risk for minimal nutritional value like for example raw milk vs pasteurized.. really not life changing and if you really want raw milk go to a local/trusted farm close by same goes for raw meat but then again its really not worth cause it tastes like ass and pretty dangerous too

 

[Eltrē]

Make sure to turn it into 'high' meat first, it raises nutritional values by at least 3 fold and creates HGH and IGF-1 inside the ooze so don't forget to sip it all up

Never forget that we will always make it brah we can always ascend by eating high meat it's literally nature's HGH injections

 

[KaisenMaxxer]

primal diet main focus is health not growth or aesthetics
both probably are linked but I don't know if there isn't a more effective diet to get more bones.
On primal diet, if done well, following Aajonus advice you should be "overweight", above 20%bf which sucks for face

Make sure to turn it into 'high' meat first, it raises nutritional values by at least 3 fold and creates HGH and IGF-1 inside the ooze so don't forget to sip it all up

Never forget that we will always make it brah we can always ascend by eating high meat it's literally nature's HGH injections

this is the truth
lots of meat, calcium, vitamind D, K and other nutrients (and sleep) come before the fact that you eat them raw for growth

 

[Balten]

from what I know it does, but I am 19 at the moment will it improve my bone mass now or is it cope?

Meat and dairy (raw or not) can improve bone mass due to their nutrient content.

 

[Eltrē]

primal diet main focus is health not growth or aesthetics
both probably are linked but I don't know if there isn't a more effective diet to get more bones.
On primal diet, if done well, following Aajonus advice you should be "overweight", above 20%bf which sucks for face

this is the truth
lots of meat, calcium, vitamind D, K and other nutrients (and sleep) come before the fact that you eat them raw for growth

btw OP bonus points if the meat has worms inside of it it's just extra protein and they detox you from the inside out

 

[Balten]

primal diet main focus is health not growth or aesthetics
both probably are linked but I don't know if there isn't a more effective diet to get more bones.
On primal diet, if done well, following Aajonus advice you should be "overweight", above 20%bf which sucks for face

this is the truth
lots of meat, calcium, vitamind D, K and other nutrients (and sleep) come before the fact that you eat them raw for growth

i see you buddy in every fucking thread

 

[KaisenMaxxer]

 

[iblamexyz]

Meat and dairy (raw or not) can improve bone mass due to their nutrient content.

great thank you what I was looking for

yeah my diet is mainly meat and dairy

I just wasn't sure if I can improve my mass by x eating it raw or drinking/consume raw dairy