Does semen retention have any benefits?

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fra44

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and if it works, how much time it will took to notice them?
 
and if it works, how much time it will took to notice them?
I mean Ive never stayed on nofap for a long time because after about 4 days my libido gets really crazy, but I felt extra energy but I don't know, probably placebo
 
Semen retention will force your body to make itself more attractive to increase the chances of reproducing.
 
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