does sleeping help leanmaxxing?

[kurd]

as in burning more fat not appetite

 

[pentamogged9000]

I was sick for a week and slept around 16 hours a day and didnt eat anything and went from around 73kg to 63 if that helps

 

[Deleted member 41390]

no technically , not sleeping increases your metabolic rate. But to retain muscle you need sleep.

 

[Deleted member 41390]

I was sick for a week and slept around 16 hours a day and didnt eat anything and went from around 73kg to 63 if that helps

water weight, your body was depleted of carbs.

 

[kurd]

no technically , not sleeping increases your metabolic rate. But to retain muscle you need sleep.

so if someone that sleeps like 4 hours with the same diet (calories)

and someone that sleeps like 8 hours with the same diet (calories)

it won’t have any difference?

 

[pentamogged9000]

water weight, your body was depleted of carbs.

Yes but not all of that is water weight, a lot of fat and muscle gone too

 

[Debetro]

so if someone that sleeps like 4 hours with the same diet (calories)

and someone that sleeps like 8 hours with the same diet (calories)

it won’t have any difference?

just sleep a healthy amount of hours

 

[Deleted member 41390]

so if someone that sleeps like 4 hours with the same diet (calories)

and someone that sleeps like 8 hours with the same diet (calories)

it won’t have any difference?

it would increase your metabolism not sleeping so you would lose weight faster just very unhealthy

 

[kurd]

just sleep a healthy amount of hours

i know but i have a girlfriend and she doesn’t want me to sleep and we have to stay on call together and shit its cringe

 

[kurd]

it would increase your metabolism not sleeping so you would lose weight faster just very unhealthy

i see

 

[Debetro]

i know but i have a girlfriend and she doesn’t want me to sleep and we have to stay on call together and shit its cringe

you decide what's better for you

 

[Deleted member 41390]

Yes but not all of that is water weight, a lot of fat and muscle gone too

you dont lose muscle that quickly carbs swell your muscle (glycogen) so as soon as the carbs get taken away they would appear smaller.

 

[Deleted member 41390]

i know but i have a girlfriend and she doesn’t want me to sleep and we have to stay on call together and shit its cringe

cuck lmao

 

[pentamogged9000]

you dont lose muscle that quickly carbs swell your muscle (glycogen) so as soon as the carbs get taken away they would appear smaller.

You'll lose a fair amount of muscle from not eating for 7 days

 

[1pacfan]

i know but i have a girlfriend and she doesn’t want me to sleep and we have to stay on call together and shit its cringe

nah bros being held back