Does sleeping late but still getting 10+ hours still affect you?

[choppedcel2]

Let’s say you sleep late at night at 2 am or something but still get 10+ hours of sleep, does it affect your growth / stunt hgh being released during sleep

 

[India lover 52]

yeah it fucks ur circadian rhythm

 

[User28823]

yes

 

[cutecel1337]

Let’s say you sleep late at night at 2 am or something but still get 10+ hours of sleep, does it affect your growth / stunt hgh being released during sleep

Nah not really

 

[norwoodingmanlet]

yeah it fucks ur circadian rhythm

hm I mean, I see your point but with that same analogy couldn't you also say his rhythm could just fucking acclimate to the shitty sleep cycle if its 2 am always?

still waking up with the sun mogs but I dont think its that bad

 

[choppedcel2]

yeah it fucks ur circadian rhythm

idgaf about my circadian rhythm im more concerned over quality of sleep and hgh release

 

[choppedcel2]

hm I mean, I see your point but with that same analogy couldn't you also say his rhythm could just fucking acclimate to the shitty sleep cycle if its 2 am always?

still waking up with the sun mogs but I dont think its that bad

i personally feel like i sleep better later in the night instead of waking up early in the morning

 

[AlphaLooksmaxxer666]

less sleep quality

 

[India lover 52]

idgaf about my circadian rhythm im more concerned over quality of sleep and hgh release

that fucks up your sleep quality though

 

[bassanimaxxing]

Let’s say you sleep late at night at 2 am or something but still get 10+ hours of sleep, does it affect your growth / stunt hgh being released during sleep

Yeah, theres a thing often referred as "the golden hours" or "repair hours" of the circadian rythm. During this time, the body engages in its deepest, most restorative sleep, focusing on physical regeneration, immune system repair, and cell turnover. If im not wrong, it has something to do with the low noise levels outside and other things like the levels of light.

 

[desperatesub5]

i personally feel like i sleep better later in the night instead of waking up early in the morning

If you went to sleep at 2am no shit ur gonna have more deep sleep, still shouldn’t do it tho