Does someone have a good source to buy potassium in bulk and is it safe?

[Lars]

Is it safe to dose like 1500 mg potassium at once or is that bad for your heart

 

[bernanddrago]

Is it safe to dose like 1500 mg potassium at once or is that bad for your heart

Yea it is (1500mg at once) safe

 

[Lars]

Yea it is (1500mg at once) safe

Thanks i am really thinking the sodium is the problem for my face or i have just high estrogen gonna check that out soon

 

[bernanddrago]

Thanks i am really thinking the sodium is the problem for my face or i have just high estrogen gonna check that out soon

I should do the same lol

Would not exercising also cause additional bloat or is it completely relevant with bodyfat and water?

 

[Lars]

I should do the same lol

Would not exercising also cause additional bloat or is it completely relevant with bodyfat and water?

Hmmm maybe poor circulation can cause yes bloating has to do with so much factors tbh

 

[Gonthar]

Good potassium here sir, only 45 rupees per kilo!

Potassium Chloride Pure

Potassium Chloride - Pure - Buy Potassium Chloride at best price of Rs 45/kilogram by United Enterprises. Also find product list from verified suppliers with contact number | ID: 4415288212

www.indiamart.com

 

[bernanddrago]

Hmmm maybe poor circulation can cause yes bloating has to do with so much factors tbh

Oh that sucks then. I literally don't move because of the pandemic,lockdown, online lectures and stuff lol
I'm not bloated at all but I think I can lose more bloat. What would you suggest?

 

[Slyfex8]

just kill your liver theory

 

[Lars]

just kill your liver theory

Hahahah i think it is the estrogen tbh

 

[bernanddrago]

just kill your liver theory

Dietary Potassium and Potassium Supplements

Potassium is a mineral that’s crucial for life & for the proper functioning of organs like the heart, kidneys, & other organs.

www.webmd.com

 

[SexuallyAbusive]

megadosing potassium chloride is legit

 

[quakociaptockh]

Bananas.

 

[sandcelmuttcel]

lmao
just drink orange juice

 

[Julius]

Why don't you dissolve it in water and drink it throughout the day? It's legit especially if you sweat a lot

 

[ChristianChad]

lmao
just drink orange juice

exactly.
just drink orange juice and eat ripe fruits and you'll have enough Potassium. Another piece of advice is eat good Potassium source with really Insulinogenic foods like Starch (white rice, potatoes [potatoes already have Potassium though], etc.) + Protein because it can act like Insulin in some ways and can be sugar into tissues, so the Insulinogenic response is lessened.
If you really want more, get some well-washed Swiss Chard, boil for 20 minutes with a tbp of baking soda (Sodium BiCarbonate) and eat that, or just drink the water it was boiled in (also concentrated source of Magnesium and Calcium). For good Magnesium source get good leafy greens (chard, kale, spinach) boil the leaves for 25 minutes, discard the leaves and store the water. Kale, chard you can eat anyway. Spinach I recommend just for boiling and discarding it afterwards as it has too much Iron etc.
Swiss chard is really high in Potassium, and I think the highest dietary source.

 

[ChristianChad]

irl pussy gets wet

 

[TITUS]

I buy in the protein powder stores. And mix it in my workout shake, with all sorts of copes.

 

[Deleted member 7509]

exactly.
just drink orange juice and eat ripe fruits and you'll have enough Potassium. Another piece of advice is eat good Potassium source with really Insulinogenic foods like Starch (white rice, potatoes [potatoes already have Potassium though], etc.) + Protein because it can act like Insulin in some ways and can be sugar into tissues, so the Insulinogenic response is lessened.
If you really want more, get some well-washed Swiss Chard, boil for 20 minutes with a tbp of baking soda (Sodium BiCarbonate) and eat that, or just drink the water it was boiled in (also concentrated source of Magnesium and Calcium). For good Magnesium source get good leafy greens (chard, kale, spinach) boil the leaves for 25 minutes, discard the leaves and store the water. Kale, chard you can eat anyway. Spinach I recommend just for boiling and discarding it afterwards as it has too much Iron etc.
Swiss chard is really high in Potassium, and I think the highest dietary source.

Ye I am not wasting money on all that shit. Cooking swiss chard my ass, what even is that? It's so much easier to just take a potassium pill, takes like 5 seconds instead of ur shit that takes half an hour

 

[theanonymousone]

Just eat spinach, it's very easy to eat if you boil it for a few minutes and it's a LOT safer and HEALTHIER than potassium supps.

 

[SubhumanCurrycel]

Just eat 5-8 bananas a day

 

[Lars]

Just eat 5-8 bananas a day

Monke maxx

 

[Germania]

Are you making a guide for this? I'm thinking of doing some research but if you post a good thread I'll wait.
Cheers

 

[Lars]

Are you making a guide for this? I'm thinking of doing some research but if you post a good thread I'll wait.
Cheers

Yeah sure only thing so far to eliminate sodium you need to get 3x the amount of sodium , 1gram salt itself contains 400mg sodium

 

[onfiresems]

Thanks i am really thinking the sodium is the problem for my face or i have just high estrogen gonna check that out soon

Doesnt estrogen suppose to make ur face leaner

 

[Lars]

Doesnt estrogen suppose to make ur face leaner

No estrogen causes water retention aka moon face in bodybuilding high cortisol is also causing it so going to test , test estrogen shgb and cortisol

 

[Baldingman1998]

No estrogen causes water retention aka moon face in bodybuilding high cortisol is also causing it so going to test , test estrogen shgb and cortisol

Your avi is amazing. I said this before but holy moly