Does squats/deadlifts reduce height growth?

[Deleted member 17429]

Online it says no, but I would like this forum’s opinion aswell

 

[Bonesbonesbonesbone]

it compress's your spine so yes just stick to calisethnetic's and arm and leg workouts but no squats and deadlifts. bench is fine too

 

[ItsOverCel]

They do not but they are harmful and useless exercises either

 

[LightSkinNoob]

Doubt it, I started lifting at late 17 and grew from 5’10 to 6’1 at 19 now.

 

[Need2Ascend]

It's just dumb to do it as a teenager. I regret it. it compresses your spine, doesn't even result in an aesthetic look and girls dgaf about big quads. better to just keep playing sports and/or do some sprints

 

[ErbCel]

Stretch after your workout and have a good form during the exercise
If you are still a teen then don't over do it

 

[Deleted member 17429]

It's just dumb to do it as a teenager. I regret it. it compresses your spine, doesn't even result in an aesthetic look and girls dgaf about big quads. better to just keep playing sports and/or do some sprints

I AM playing sports and doing sprints
I’m an exercisecel, I’m active nearly all day
I’m 16, just asking for my exercise routine. What should I replace it with then

 

[Stopping@Nothing19]

maybe with really heavy weights and over a long period but a small amount i guess