Does the number of meals affect anything?

[Iuri._rosa]

Does it change anything by having fewer meals or more meals a day? Like OMAD or 4 meals distributed throughout the day

 

[danielrjsha]

few meals makes you skinny, more meals make you gain weight.

 

[xegigi]

not really tbh, meal spacing wont change anything if it all happens within 24 hours anyways

what and how much you eat in a day matters more

 

[IAMNOTANINCEL]

few meals makes you skinny, more meals make you gain weight.

 

[Iuri._rosa]

not really tbh, meal spacing wont change anything if it all happens within 24 hours anyways

what and how much you eat in a day matters more

Yes, but what about insulin, they say that when we eat more times a day, it ends up contributing to premature aging, he understands?

 

[fuse]

yes appetite

 

[Iuri._rosa]

yes appetite

When I eat less one day, I feel less hungry the next, probably because my metabolism has slowed down.

 

[fuse]

When I eat less one day, I feel less hungry the next, probably because my metabolism has slowed down.

yh same the last two days i only ate like 5 cinnamon rolls but i wasnt even hungry today tbh

 

[danielrjsha]

he's the one that asked the question.

 

[xegigi]

Yes, but what about insulin, they say that when we eat more times a day, it ends up contributing to premature aging, he understands?

you should ask a doctor tbh but i think you're overthinking this

 

[Iuri._rosa]

you should ask a doctor tbh but i think you're overthinking this

What Happens if you Only eat one Meal a Day?

What happens if you eat only one meal a day? You can stimulate cellular regeneration, increase beneficial hormones, and heal your gut.

www.doctorkiltz.com

In this case, it says that eating OMAD, or in this case fewer meals, helps to delay aging

 

[PSL Accuracy]

When I eat less one day, I feel less hungry the next, probably because my metabolism has slowed down.

The reason why u feel hungry the next day isn’t because your metabolism slowed down it’s because you’re in an energy deficit