Does this improve grip strength

[Deleted member 84899]

 

[asdvek]

No0

 

[Deleted member 84899]

No0

Then what does

 

[Ron.Belgrade]

no those things were invented for 40year old white women who want to exercise without actually exercising

try these for better grip strenght

Farmer's Walks Are the Super-Simple Exercise You Need to Add to Your Strength Routine

The farmer's walk (or farmer's carry) is a simple exercise but a highly functional movement. Here are all its benefits, plus best farmer's walk form.

www.shape.com

 

[ElySioNs]

View attachment 3072368

In my country, sometimes this is given to people in police and military academy who don't have the strongest grip on guns so they would have bad aim. I didn't need though, i had strong grip and flawless aim

 

[Deleted member 84899]

In my country, sometimes this is given to people in police and military academy who don't have the strongest grip on guns so they would have bad aim. I didn't need though, i had strong grip and flawless aim

So this works?
Are you a police

 

[Gaygymmaxx]

Yeah they work well but you have to go to failure and dropset

Niggas coping hard in here

 

[Deleted member 84899]

Yeah they work well but you have to go to failure and dropset

Niggas coping hard in here

How do i hold it right for the best strength gains

 

[ElySioNs]

So this works?
Are you a police

No, I went to military academy but was kicked eventually due to my history of medications

 

[Max Frauder]

Captains Of Crush, comrade.

 

[BideltMaxer]

View attachment 3072368

The only thing that improves grip strength is choking your gf out while fucking her

 

[Deleted member 84899]

The only thing that improves grip strength is choking your gf out while fucking her

Too bad
Im a subhuman incel
Maybe ill do it on my sex doll

 

[ElySioNs]

and yes it works

 

[Gaygymmaxx]

How do i hold it right for the best strength gains

With the circle ring under ur hand

Like upside down,

Just comfortable tho idk what is best for hypertrophy

 

[PARISIEN]

what the point of training tight grip ? its a training to sleep with an asian girl ?