turneywest
Iron
- Joined
- Sep 24, 2024
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In this thread I will mention one exercise "thumb pushing" where I learned in TikTok, from oscar.patel. It says to press the thumbs on the back of the palate. Thus changing the bone structure of the skull, developing the lower jaw forward and maxilla. I will generally close my eyes to the fact that this is cope, but who did it besides Oscar to at least slightly change their appearance?