Does vitamin d really have a significant impact on testosterone

[Manletmachine]

Or am I just walking around the park with the my shirt off for no reason. From what I see online there’s nothing conclusive on the matter.

@BrahminBoss

 

[Azonin]

Or am I just walking around the park with the my shirt off for no reason. From what I see online there’s nothing conclusive on the matter.

@BrahminBoss

vitamin d is easy to get anyway, 20 min of sun exposure gets your minimum requirement

 

[Manletmachine]

vitamin d is easy to get anyway, 20 min of sun exposure gets your minimum requirement

I live in the Uk buddy

 

[Azonin]

I live in the Uk buddy

so do I, am around Harrow, there is some sun here despite being cold

 

[JohnDoe]

Yes I've felt an increase in libido due to increase in test just from 4000-8000 iu a day

 

[Manletmachine]

Yes I've felt an increase in libido due to increase in test just from 4000-8000 iu a day

Could it be something else though? Any other supplements? Exercise ?

 

[try2beme]

Heavily

 

[Azonin]

Yes I've felt an increase in libido due to increase in test just from 4000-8000 iu a day

too much sunlight has diminishing returns on libido

cold is what boosts spermatogenesis

 

[flippasav]

All the way up to 3300 IU for optimal levels. There is really no point taking 5000 or more because it has already allowed more test production and can’t make anymore.

 

[Makeyousit]

ofc not buddy

 

[Manletmachine]

ofc not buddy

thank you good doctor